There are many factors causing cancer but unfortunately, we have not been able to clearly identify them. However, the United States Surgeon General published a report in 1988 "that diet could be responsible for up to 70% of all cancers - with a (conservative) 'best estimate' suggesting that diet was responsible for 35% of all cancers." (Coleman, 1995). Agents or substances that promote cancer, called carcinogens, cause cancer through alteration of metabolism in the cells or directly damage the DNA structure in cells. Most of these carcinogens are obtained from food like stored grains, nuts and peanut butter, and numerous potent carcinogens, which are similar to those found in cigarettes, may also be produced in cooking protein-rich food at high temperatures like broiling or barbecuing meat.
Evidences show that fruit and vegetable rich diet lowers the risk of heart disease and stroke. One study done as part of the Harvard-based Nurses' Health Study and Health Professionals Follow-up Study, the longest and largest study about the subject in history in which dietary habits of roughly 110,000 men and women were monitored for 14 years. ...Show more