Got a tricky question? Receive an answer from students like you! Try us!

Cognitive Behavioral Therapy - Essay Example

Pages 12 (3012 words)
Download 2


All of us have some negative automatic thoughts every day but when we are depressed we tend to have lots more of them. If we have lots of these kinds of thoughts each day we could end up feeling depressed and once we are depressed, the negative automatic thoughts take over…

Extract of sample
Cognitive Behavioral Therapy

Moreover, antidepressants need to be used cautiously in children because one out of fifty children becomes more suicidal (Richard et al., 2006). Cognitive Behavioral Therapy (CBT) can be a very effective alternative to treat depression in long-term benefits. CBT helps identifying the negative automatic thoughts that may be leading to feelings of depression and helps us to come up with alternative ways of thinking that reduces the feelings of depression. It aims to influence dysfunctional emotions, behaviors and cognitions through a goal-oriented and systematic procedure by using a number of psychological techniques, behavioristic learning and cognitive psychology. This psychological therapy has been proved to help the people with depression and is based on the idea that how we feel is affected by the way we think and what we believe in. It helps people to see how their thoughts and behavior relate to their problems and how Behavioral Activation changes our behavior and emotional state.
Behavioral activation encourages patients to approach activities that they are avoiding and the patients are thus refocused on their goals and valued directions in life. There are many advantages of behavioral activation over traditional CBT for treating depression. ...
Download paper
Not exactly what you need?

Related Essays

Behavioral Economics Essay
Hedonic treadmill is a variant of the term hedonic adaptation, which compares an individual's "pursuit of happiness to a person on a treadmill, who has to keep working just to stay in the same place" (Wikipedia).…
11 pages (2761 words)
Cognitive therapy
For instance, a depressed client hearing "please stop talking in class" might think "everything I do is wrong; there is no point in even trying". The same client might hear "you've received top marks on your essay" and think "that was a fluke; I won't ever get a mark like that again", or he might hear "you've really improved over the last term" and think "I was really abysmal at the start of term". Any of these thoughts could lead to feelings of hopelessness or reduced self esteem, maintaining or worsening the individual's depression.…
5 pages (1255 words)
Psychology (Cognitive-behavioral therapy)
Although it may appear that conformity to such behaviours are results of higher order reasoning or references to internalised norms and values, there were no obvious influences of such factors. With time, these behaviours were expressed when warranted. The authority and punishment orientation was the most frequently cited reason for the instances of prosocial behaviour in this research (Chadha and Misra, 2006).…
4 pages (1004 words)