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Banishing tobacco: How to Quit Smoking - Essay Example

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Banishing tobacco: How to Quit Smoking

It may be your health. You may want to rid yourself of the tobacco habit because of your loved ones or simply because of the cost. List every reason. If you have attempted to quit multiple times renew your list of reasons and make a list of what went wrong with your previous attempts. The reasons you failed are called triggers and if you know what these are, you can avoid them. Did you start again because you were at a place where people were smoking such as a bar Did a stressful situation arise Obviously, this calls for a bit of self-reflection but if you really want to quit for good you need to do this. Forewarned is forearmed.
Set a date and a time to quit. Be specific. Tell yourself, "At seven pm on March 18, 2006, I am going to quit smoking and not pick up another cigarette." This is also a form of preparation. Even if you quit "cold turkey" setting a time will allow you time to psychologically prepare to deal with the cravings and withdrawal symptoms.
Drink plenty of water. Doctors have been telling us for years to drink at least eight glasses of water a day and it is good advice. Water cleanses the body of impurities including the tars and nicotine accumulated in your years of smoking.
Get support from your friends and family. This is especially important if they are smokers. Ask them not to smoke in your house or car. This may be difficult if you're married to a smoker but if they are supportive it will go a long way toward your quest to banish tobacco from your life. If your spouse is a smoker as well, he or she may want to quit as well and you can mutually support each other. Get advise from your doctor or primary care giver.
There are several medicinal aids available today to assist the quitter in ridding himself of the urge to smoke there are pills, nicotine gum and the patch. I found the nicotine gum tasted so bad to me that I wanted a cigarette after chewing a piece of the gum just to get rid of the taste. These days they have improved the taste. The patch delivers a small amount of nicotine to the system to quell your cravings and help you to quit. All of these medical aids, except nicotine gum are available only by prescription so you'll need to consult with your doctor about their use and if they are appropriate for you. The one thing your doctor will tell you is to exercise.
You may exercise now. You'll find that not only will your endurance improve after you quit, but exercise also helps the body cleanse itself of impurities. It will also counter the effects of your increased appetite. Many smokers will gain ten or so pounds after they quit. Eating healthy and exercising will help you not gain excessive amounts of weight.
If you relapse, don't panic and don't give up. If you remember, we talked about triggers. Some of the most common ones for smokers are drinking alcohol, being around other smokers, weight gain and being depressed or in a stressful situation. One cigarette does not have to be the end of the world. You have quit before. Review was caused you to have that ...Show more

Summary

You've decided to quit smoking. Maybe this is your first attempt. It may be your fifth try at banishing the evil weed. If you have tried to quit before, you know just how difficult it is. Nicotine is a very addictive drug. The Center for Disease Control estimates that most people attempt to quit a minimum of two times…
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Banishing tobacco: How to Quit Smoking essay example
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