Aerobic capacity test

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Aerobic capacity is an essential part of physical fitness because it reflects the overall capacity of the cardiovascular and respiratory systems and the ability to carry out extended demanding exercise


Maximal oxygen uptake is also known as maximal oxygen consumption, maximal aerobic power, aerobic capacity, or VO2 max. The maximal oxygen uptake (VO2 max) is a measure of a person's capacity to take in and utilise oxygen during exercise. A subject with a greater VO2 max value will be more likely to sustain high intensity exercise for a longer period. Theoretically, subjects with greater VO2 max values possess greater concentrations of hemoglobin in the blood, thus enabling them to utilise more oxygen during intense exercise (McArdle, Katch, & Katch, 2001; Mierke, 2003). However, there are several factors that may have an affect on maximal oxygen consumption (VO2 max). These factors include mode of exercise (i.e., treadmill exercise, cycle ergometry, arm crank, swimming, or bench stepping), heredity, gender, age, body size and composition, and state of training (McArdle, Katch, & Katch, 2001; Mierke, 2003).Aerobic capacity is measured in the laboratory using a graded exercise test during which the rate of oxygen uptake is measured continually using sophisticated equipment. ...
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