Hypnotherapy and Neuro-Linguistic Programming - Essay Example

NLP Lesson 1. What does NLP stand for and what is it? NLP is Neuro-Linguistic Programming. It is a therapeutic process to achieve personal excellence. It directs the subject to retrospect their current thought patterns, skills, behaviour, and linguistic patterns. The analysis of these patterns helps to remove self induced limited beliefs, improve awareness and efficiency which leads to improved performance. 2. Where did NLP originate from? NLP was originated in California, USA. 3. Who were the two major figures in the formation of NLP? The two major figures in the formation of NLP were John Grinder (a linguistic professor) and Richard Bandler (a mathematician). 4. What was the title of the first NLP book? The title of the first NLP book was ‘The structure of Magic’ written by Bandler and Grinder in 1975. 5. Who is The Milton model based upon? The Milton model is based upon the world’s renowned medical hypnotist ‘Milton H. Erickson’. This addresses diverse set of language patterns. 6. Is NLP a form of hypnosis, brain washing or psychiatric counseling? NLP is not a form of hypnosis, brain washing or psychiatric counseling. The concept is based upon to excel and outshine in interested areas by learning from others. 7. List some of the benefits of NLP. Application of NLP gives rise to numerous benefits to everybody (practioners as well as clients): (1) The way we think, perceive, feel and act can be controlled. (2) We can focus on our goals, aims and ambitions to achieve it. (3) Communication skills can become more effective and productive. (4) Personal performance and creativity can be improved. (5) Ability to improve personal and working relationships can be increased. (6) The self esteem and self confidence is augmented (7) Dreams come true (8) We are able to kick off the limited beliefs 8. Name the five physical senses that are used in NLP The five physical senses that are used in NLP are sight, hearing, touch, smell and taste. NLP Lesson 2 1. How many pillars of NLP are there? NLP has four Pillars. 2. List them? The four Pillars of NLP are outcomes, sensory acuity, behavioural flexibility and rapport. 3. What do you understand about Pillar one? The first pillar is regarding the goal setting which is termed as ‘an outcome’. It focuses on a target and uses all the resources to accomplish it. It emphasises on imagination and visualisation of short or long term goal. When a person actually realizes where he wants to be in life, his dream will come true. 4. What do you understand about Pillar three? Pillar three is about behaviour flexibility. To achieve an outcome, the person behaves in a certain manner. If this behavior pattern is nonproductive, it should be changed. This adaptability of the behaviour enhances the chances of the person to accomplish the desired results. 5. What does Neurological Levels mean? Neurological levels help to understand the overall process of personal change issues. It identifies the best time and the best place to make necessary changes in a person which enables him to achieve success. 6. Who developed the concept of Neurological Levels within NLP? The concept of neurological levels was developed by prominent NLP pioneer Robert Dilts. 7. Explain the idea of Capability within NLP? The idea of capability focuses on talents, skills, resources, strategies and abilities that guide our behaviour and enables us to take the required action. The capabilities should be analysed properly so that we can deliberately make use of it whenever required. 8. What do you understand about how values and beliefs can influence a person’s life? The values and beliefs in our lives influence the way that we act and think. If we think negatively about our performance of certain activity, we are bound to fell. If we develop the required skills, self-confidence will increase. This will have a positive impact on the perceived belief and will make necessary changes in limited beliefs. 9. What do you understand about how making a change in one neurological level can affect the other levels? Making a change in one neurological level impacts overall neurological hierocracy in shape or form. For example if we join a group who gossips about our close friend, we will feel guilty. Our behaviour will contradict our personal value system concerning respect and integrity. This will down our character as a person from our own perspective. . 10. List 8 common NLP presuppositions? 1) The map is not the territory. 2) Experience has a structure. 3) You cannot not communicate. 4) Choice is better than no choice. 5) People work perfectly. 6) There is no such thing as failure, only feedback. 7) We all have the resources within us to achieve absolutely everything we want to achieve. 8) If what you are doing is not working, then try something else. NLP Lesson 3 1. What do you understand by the presupposition ‘The map is not the territory’? The ‘map’ is referred to our mind or a person’s perception while; the ‘territory’ is about the impression of external fact or reality. However, this perception of external reality is only one possible interpretation. 2. What do you understand by the presupposition ‘Choice is better than no choice’. Application of NLP principles increases the number of choices available to a person in any circumstances. When numerous options are open we will get more freedom to take charge of our life. 3. Does NLP ever view a person as defective or wrong? Explain your answer. NLP does not view a person as defective or wrong. If the person is not good at one activity, they may be worthwhile at getting lost or discovering alternative routes to follow. NLP focuses on positive self-worth of an individual. NLP distinguishes between the person and the behaviour. 4. Explain why failure is seen as a positive part of the NLP process? When we are small we try the activities unless we succeed in it. As we grow up, we try to give up in the first attempt itself, if we face failure. Neglect the negative attitude of the society towards our failure. But, this failure should be taken as a stepping stone and learning experience to avoid further failures. Failure should be taken in a positive stride. 5. Why do we sometimes miscommunicate? The message which we want to convey to the others may not be clear and clean. Our conceived ideas may not be acceptable to others. In addition to this, the other person can interpret the message differently depending upon the circumstances or the thoughts going on in the mind at that time. These are the factors which contribute to miscommunication. 6. What do you understand by the presupposition ‘The person with the most flexibility will control the system’ ? Flexibility gives freedom and more options to excel. ‘Law of Requisite Variety’ is founded on the basis that if the person is able to change the mind set up according to the requirement of the situation, he will able to achieve the things he wanted. 7. What do you understand by the presupposition ‘Underlying every behaviour is a positive intention’? Our behavior is the reflection of our real or apparent thoughts. Many times we want to behave in a certain way because of some reasons which we feel are important. When these reasons are out of scenario, still part behind the positive intention may be active. So unknowingly we behave in the same manner, though we are out of the situation. 8. What do you understand from ‘If one person can do something, anyone can learn to do it’? Everybody has lot of potential which might get hampered because of limited beliefs. If we remove the fear factor from our map of our limits and determine to achieve an outcome, we will able to learn the techniques from others. The physical, psychological or practical reasons, which negatively affect the success process, should be neglected. We should get equipped with the required resources and skills. 9. Write your own mission statement. Each moment in my life is an opportunity to make myself and others happy. I value my family and friends. I want to see my life as learning opportunity at all the time. I want to make myself physically and emotionally healthy to accept all the challenges. 10. What is SWOT an acronym for? S: Strength W: Weakness O: Opportunities T: Threats Hypnothrapy Lesson 2 1. If using our working model of the mind, how would we represent a shift of attention? By using ‘working model’ of the mind, shift of attention is represented by shift of the light beam. 2. Name the subconscious responses that are not the result of conditioning. Subconscious responses that are not the result of conditioning are instinctive responses. Some of the examples are animal fighting, animal courtship behavior, internal escape functions, and building of nests. 3. Which part of the mind is responsible for conditioning subconscious responses? Faculties of the conscious mind are responsible for conditioning subconscious responses. 4. What is Conscious Suspension? Conscious Suspension is the mental state of heightened suggestibility. The techniques for inducing the hypnotic state are often used to bring about the state of conscious suspension. 5. According to Lesson Two, what is it that can impair or inhibit the conscious faculties? Emotion can impair or inhibit the conscious faculties. 6. In a word, describe conditioning. Training 7. Who would be likely to use the technique of Conscious Acceptance? The salesperson is likely to use the technique of Conscious Acceptance. 8. According to Lesson Two, how is the hypnotic state induced? The hypnotic state is induced by directing the focus of attention towards subconscious mind to communicate with our conscious mind. The state of mind that we call hypnosis may be brought about either by oneself, unaided (the technique of self-hypnosis) or with the assistance of another person – the hypnotist. The Hypnotherapist frequently enlists the power of the client’s own imagination and he may utilise a wide range of techniques from story telling, metaphor or symbolism (judged to be meaningful to the individual client) to the use of direct suggestion. 9. In Lesson Two when our cyclist friend reads his book whilst cycling, which part of his mind is said to be controlling his actual cycling actions? Conditioned tiny men (subconscious responses) is said to be controlling his actual cycling actions. 10. There are four main ways of dealing with conscious intervention. Give the names of all four ways. The four main ways of dealing with conscious intervention are: i) subliminal suggestion ii) conscious acceptance iii) conscious suspension iv) emotion Hypnothrapy Lesson 3 1. Which kind of suggestion never enters consciousness? Subliminal suggestion never enters conciousness. 2. How is a subject protected against harmful suggestions? A subject is protected against harmful suggestions by intervention of conscious faculties so as to prevent the threatened disaster. 3. You will not feel any pain. Is this a positive, or negative suggestion? You will not feel any pain is a positive suggestion. 4. Why is a negative suggestion unlikely to provoke a response? Answer in less than 24 words. When negative suggestion is suggested to a subject, they are only clear about the thing which they should not do leaving unlimited options to do. Therefore, a negative suggestion is unlikely to provoke expected response. 5. When you inhale, raise your right arm and kneel down without bending your neck. What is wrong with this suggestion? When you inhale, raise your right arm and kneel down without bending your neck. This is wrong suggestion since it is not singular. 6. How could you prove to a subject that you were an authority on hypnotism? The suggestions made by the practitioner should reach and accepted by the conscious faculties of the subject. The subject should be convinced about the benefits and the advantages of the advice given. Thus you can prove to a subject that you are an authority on hypnotism. 7. Why, when the subconscious is known to be unreasoning, is it necessary for a suggestion to be rational? The conscious faculty of reason is most certainly going to disapprove, and reject any irrational or unreasonable suggestion. Therefore, a suggestion must be Rational. 8. Dont over-eat at breakfast. Re-write this suggestion in a positive form. You should include a specific dietary recommendation, don’t be vague. (it is assumed that you will have discussed the details with the client before hand) A bowl of cereal, low-fat milk and juice, or a banana should be taken for breakfast. Since a plenty of food and drink is available 24 hours a day, there is no need to store the food in our body in the form of fat. 9. Using the working model of the mind, describe what happens when a subliminal suggestion is successful. Subliminal suggestion directly enters into the subconscious without the intervention (or attracting attention) of the conscious faculties. The subconscious would respond to the subliminal suggestion. Thus, the subliminal suggestion becomes successful. 10. Name 4 essential qualities of suggestion when using conscious acceptance. 4 essential qualities of suggestion when using conscious acceptance are: Suggestions must at all times be Positive. Suggestion must be Singular. Suggestions must be Authoritative. Suggestions must always be Rational. Suggestions are Familiar to the subject. Suggestions must be acceptable to the subject. Read More