It can best be described as a combination of swimming, soccer, rugby, wrestling and basketball. It is regarded as the oldest team sport in the world which is continuously contested at the Olympic Games. The game is normally played in seven- minute quarters; however, the regular fouls can extend the match time to approximately one hour of nearly non-stop action. In comparison to other team sports, water polo is a relatively shorter game. Upon the years, water polo has gradually been increasing in popularity especially among schools. Despite its popularity, the performance among Grace Lutheran water polo players has not been up to standards.
Energy requirements for any kind of physical performance are critical. The energy stores in the liver are the main fuel for energy in the body. When the stores are inadequate, sport performance, timing and focus begin to suffer. Water polo players require a daily high carbohydrate diet to boost stamina and refill lost muscle and liver glycogen stores mainly during competition and training (Phillips, 2004).
Allan (2004), states that the human body is normally designed to move by a sequence of coordinated muscle contractions. When the brain tells the body to move, the nerve signals trigger a massive release of muscular energy through a special molecule known as adenosine triphosphate (ATP). There are three systems in the body which create the ATP energy required for most of the physical activities, all the three systems are used for water polo in varying degrees (Cooper, 2003).
To start with, the ATP-CP system plays a major role in the provision of energy for a five to seven second swim sprint in water polo (Panel, 1999). This is facilitated by a high energy molecule (creatine phosphate) which quickly delivers energy to manufacture ATP. Creatine phosphate is largely stored and readily available in the muscle fibers. This makes it the main supplier of energy during the commencement of water polo game. However, other ...
Cite this document
(“Physical Education Essay Example | Topics and Well Written Essays - 1000 words”, n.d.)
Retrieved from https://studentshare.net/miscellaneous/380802-physical-education
(Physical Education Essay Example | Topics and Well Written Essays - 1000 Words)
“Physical Education Essay Example | Topics and Well Written Essays - 1000 Words”, n.d. https://studentshare.net/miscellaneous/380802-physical-education.
As a mayor, I would allocate around 15% of the overall tax money to build fitness facilities. For community users, the patrons will be charged at a discount price. Furthermore, sustaining a physical activity can be a huge challenge. The need for a recreation center is essential for various reasons.
• Making students run for losing a game or for poor performance. 2. NASPE opposes administering or withholding physical activity as a form or punishment and/or behavior management. Teachers should stop viewing physical activity as a means of punishment and/or behavior modification.
Reciprocal teaching style is the most widely used teaching approach in physical education. In this teaching style, the teacher deals with the learning objectives and class content while the students take responsibility for teaching each other (Virgillo 1997). This teaching approach combines well with either visual or auditory learning styles.
As an initial matter, it is unwise to believe, either in theory or in practice, that philosophy can be separated from an underlying subject. All human courses of action, whether of an affirmative or negative nature, are predicated upon certain philosophical assumptions (Descartes, 1997: 73).
Answer revealed to be 19.3 next to it BMI was written, indicating that the body mass index of 12 year-old Tom.
All the text and numbers were erased. In it says that the BMI of 12 year-old Tom corresponded to Normal Weight Range. A BMI of 18.5 to 24.9 is considered to be normal weight.
(a) perform the basic warm up exercises with 100% accuracy; (b) increase their level of fitness by ascending and descending stair cases or highland while running; (c) participate in all lead-up activities to prepare them to jump; (d) master the rules of performing long and high jump; (e) perform long and high jumps following the instructions;
It is normally suggested that an individual takes up 2.5hours/week of physical activity to reduce all-cause mortality risk.
With the increase in volume of the vigorous/non-vigorous physical activity the all-cause mortality risks decreases. Thus there
In fact, it creates a safe and conducive environment of learning whereby it prevents injustice and discrimination. With a firm understanding of teachers who teach multicultural education it helps to ensure that each
According to the report incorporating this subject involves physical, social, and psychological benefits according to British Heart Foundation and other researchers on sports and physical promotion amongst young people. Children continuously develop physically and emotionally, and as a result benefit from physical activities.
11 Pages(2750 words)Essay
GOT A TRICKY QUESTION? RECEIVE AN ANSWER FROM STUDENTS LIKE YOU!
Let us find you another Essay on topic Physical Education for FREE!