They provide us with the agility we need in order to compete efficiently with the challenging environment of the modern world. However, not many among us manage to perform well at sports. The reasons for this are numerous…
Considering this, it is very important for us to learn what measures should we take which would enhance our stamina, so that we can devote more time to sports, and what is the right kind of diet to help us perform better and earn a fit and healthy physique. It would remain very convenient if we could acquire a sports nutrition handout, to which we can refer as a guide in order to learn what kind of diet would match a certain kind of sport. The model of a nutrition handout for Running is presented below:
Running requires stamina more than any other sport would do, since the runner cannot stop in between the starting point and the destination point, in order to win the race. Therefore, prior to explaining what diet a runner needs to take at what time, some general guidelines for building stamina would be explained first. The key secret of a successful runner is control of heart beat. In order to achieve that, it is necessary that a runner does not smoke. Smoking drastically reduces stamina. Besides, a runner should try to keep taking longer breaths. This practice would relax the heart which would allow more exertion in return. Now, the nutritional guidelines a runner needs to follow are as follows:
A good intake of carbohydrates and proteins a couple of hours (generally 2 to 4) before the practice lends the muscles the energy they would require to win the runner the race. A well-hydrated body would perform better than an otherwise body. “If you hydrate and fuel before you train and compete, your body will do a better job of cooling itself, and your muscles will have more energy.” (Jensen, n.d.).
Pasta, cheese, low-fat milk, low-fat yoghurt, honey, fruits and vegetables, are some sources of the required nutrients. The runners should choose from these sources and combine as liked to make a diet rich in taste and nutritional value to ...
Cite this document
(“Nutrition handout Essay Example | Topics and Well Written Essays - 500 words”, n.d.)
Retrieved from https://studentshare.net/miscellaneous/393268-nutrition-handout
(Nutrition Handout Essay Example | Topics and Well Written Essays - 500 Words)
“Nutrition Handout Essay Example | Topics and Well Written Essays - 500 Words”, n.d. https://studentshare.net/miscellaneous/393268-nutrition-handout.
Nutrients are essential to the human body, as they are the source from which the human body gets its energy and other materials for its metabolic needs. Absence of any of these nutrients can lead to a state of malnutrition, wherein the normal physiological functions of the body are affected (1).
In addition, the incidence of obesity among kindergarten children has been established to be more than 33%. Since obesity affects both the physical and cognitive functioning, the increased prevalence among children is a significant problem and concern within the country.
According to the paper the Americans dietary guidelines are conceived by the agricultural departmental partnership with that of human and heath service, the guidelines are given every half a decade. The reason for these updates is to give authoritative advice for the Americans of two years and above on the importance of healthy eating by consuming food of fewer calories, get involved in the physical activities.
Unless I have a lot of physical activities in a day, I would end up gaining more weight because of the unused calories.
The Acceptable Macronutrient Distribution Range (AMDR) of carbohydrate 45 to 65%. The percentage of calories taken from my intake of carbohydrates is
This is done through respiration. Respiratory function may be speed-up by exercise.
Energy in the form of ATP is hidden within the chemical bonds of sugar, fats proteins, and nucleotides. Sugar in the form of glucose,
This condition compels the body to look for protein and fat reserves for doing the job of carbohydrates. Sometimes, ketogenic diets are consumed as a measure to reduce fats in the body, as they have very low
rition both in a political and social context of a nation is to use a gauge – a yardstick that would determine the ethics of hunger, and as technology for classifying food within the inventory resources as substantially used by Americans and Europeans for estimating practical
For a trouble-free absorption and utilization of glucose by the cells, a hormone yielded by the pancreas, insulin must be existent.
A person’s pancreas has been fashioned in such a way that when a person eats, it automatically produces the
Kwashiorkor is the disease that occurs due to deficiency of protein in the body. It is more commonly found in children then the adults. The typical onset of disease is most common in children of ages, one till five. Kwashiorkor may be caused by
Man was created to depend more on vegetables than other foods. Science confirms that the dental formula of man was customized for fruits and vegetables. During the historical development of man, there was a time when man only gathered fruits and leaves for
6 Pages(1500 words)Essay
GOT A TRICKY QUESTION? RECEIVE AN ANSWER FROM STUDENTS LIKE YOU!
Let us find you another Essay on topic Nutrition handout for FREE!