The US Department of Health and Human Services [DHHS] has emphasized the importance of physical activity in the prevention of diseases, especially chronic illness like obesity. According to the study, “regular physical activity has been shown to reduce the morbidity and…
the direct effects of physical activity to improved health have been enumerated in their own study done in 1996 on physical activity and health: reduces the incidence of chronic illnesses (heart disease, diabetes, obesity, high blood pressure, cancer, among others); helps in the maintenance of appropriate weight, strong bones and muscles; reduces depression and anxiety; and promotes the well being of individuals psychologically
(US DHHS 1996) Through regular physical activity, those experiencing depression and anxiety will get the opportunity to refocus their thoughts on the benefits of physical fitness; thereby preventing mental disorders.
Another relevant discourse on the importance of physical activity was presented by Shilstone (2004) who discussed that there is a current trend of de-emphasizing Physical Education courses in high school. The consequences of this move are: young adults failing fitness exams, prevalence of soft drinks in schools, playgrounds not being fully utilized for sports and physical activities.
People who are obese should not view their condition as hopeless. There is no short term treatment for this illness. Obesity can be addressed using a combination of measures over a long time period. The process of intervention necessitates the identification of barriers for the promotion of physical fitness activities and thereby exacerbating obesity. The behavioral targets or barriers that prevent the promotion of measures to specifically address obesity include: decreasing the frequency of viewing television; identifying high energy dense food and decreasing consumption for these; minimizing the consumption of sugar laden drinks; increasing intake for high fiber foods such as vegetables and fruits; and encouraging physical fitness and activities.
According to Khan, et.al. (2009), from among the interventions noted, the following categories are most critical: 1) strategies to promote the availability of affordable healthy food and beverages), ...
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Obesity among children today is becoming an epidemic. The growing number of obese children has proven that lack of awareness in healthy eating lifestyle and weight reducing activities are the culprit of the disorder. Preventing its prevalence includes the attempt to answer the following questions: A.
Childhood obesity has immediate and long term health results (Ruthy, 2008). Children who are obese are currently being diagnosed with different health problems that were only seen in the adult age, these conditions are high blood pressure, cholesterol, sleep amnea and diabetes.
This paper critically analyses and at the same time evaluates what physical education can do to help the health and well-being of children and adults. Today, man is well served by machines to handle almost all their physical activities at home and at work.
Today, physical activity features high on the list of priority health behaviors for government campaigns aiming to improve health in industrialized nations. Sport, on the other hand, has always been a conduit for a nation to express its identity. As exercise and sport are behaviors conducted in social contexts, social psychology has a significant role to play in understanding the motivation and behaviour of people involved in both recreational exercise for health and competitive sport.
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The current study adds knowledge about complicated relationships between obesity and obesity-related health risk behaviors and provides some implications for future interventions for obesity. Obesity is associated with numerous health complications and can cause difficulty in many organ systems.
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Obesity is one disease that attracts multiple diseases and thus is an issue of worry among the authorities. It has been observed that diabetes and cardio vascular diseases are among the major reasons of individual
This essay gives a review on different health policies and the ways to prevent sedentary lifestyles. Adults are the most affected group in regard to physical inactivity, more so the working class and this has been as a result of various factors. The increasing demand for mobility has led to decreased use of physically active modes of travelling.
But while the rest of the country seems to be having a major problem with Obesity and its associated problems (in particular heart disease), the Twin Cities have been experiencing fairly low rates of heart disease and associated deaths.
2 Pages(500 words)Essay
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