The more the calories spent on the physical activity, the less becomes the risk. This is because, exercise has so many advantages such as regulating blood pressure, lowering cholesterol level, regulating stress levels, improving blood circulation, protection against chronic diseases. The exercise recommended for healthy living is approximately 30-40 minutes of vigorous or non-vigorous physical activity for at least 5 days a week.
Studies have proved that long term vigorous exercise training helps in reducing the occurrence of mortality and aids in longevity of life span. Even though non-vigorous exercise training reduces all-cause mortality risks, long term vigorous exercise training increases survival rates and longevity. Age related changes in chromosome changes are slowed down by vigorous exercises. It also increases the function of white blood cells thus giving protection against various diseases. Long term vigorous exercise training helps in controlling and maintaining weight, thus giving protection against diseases such as Cardio Vascular Diseases(CVD), diabetes, stroke, cancer etc. This exercise training is a healthy lifestyle change which helps in reducing mortality and increasing longevity.
High Density Lipoprotein(HDL) cholesterol is the good cholesterol which cleans out the excess cholesterol adhered to the walls of blood vessels. The excess cholesterol is carried by HDL to the liver for processing. Low Density Lipoprotein(LDL) cholesterol is the bad cholesterol which gets adhered to the walls of the blood vessels. Therefore, the more the HDL cholesterol the less is the risk of coronary art diseases. Regular physical activity of 30 minutes or more helps in increasing the HDL cholesterol level and in decreasing LDL cholesterol levels. To boost the HDL levels, the exercises should be regular and should burn at ...
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(“Physical Education Essay Example | Topics and Well Written Essays - 1000 words - 1”, n.d.)
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(Physical Education Essay Example | Topics and Well Written Essays - 1000 Words - 1)
“Physical Education Essay Example | Topics and Well Written Essays - 1000 Words - 1”, n.d. https://studentshare.net/miscellaneous/408057-physical-education.
As a mayor, I would allocate around 15% of the overall tax money to build fitness facilities. For community users, the patrons will be charged at a discount price. Furthermore, sustaining a physical activity can be a huge challenge. The need for a recreation center is essential for various reasons.
• Making students run for losing a game or for poor performance. 2. NASPE opposes administering or withholding physical activity as a form or punishment and/or behavior management. Teachers should stop viewing physical activity as a means of punishment and/or behavior modification.
Reciprocal teaching style is the most widely used teaching approach in physical education. In this teaching style, the teacher deals with the learning objectives and class content while the students take responsibility for teaching each other (Virgillo 1997). This teaching approach combines well with either visual or auditory learning styles.
As an initial matter, it is unwise to believe, either in theory or in practice, that philosophy can be separated from an underlying subject. All human courses of action, whether of an affirmative or negative nature, are predicated upon certain philosophical assumptions (Descartes, 1997: 73).
Answer revealed to be 19.3 next to it BMI was written, indicating that the body mass index of 12 year-old Tom.
All the text and numbers were erased. In it says that the BMI of 12 year-old Tom corresponded to Normal Weight Range. A BMI of 18.5 to 24.9 is considered to be normal weight.
(a) perform the basic warm up exercises with 100% accuracy; (b) increase their level of fitness by ascending and descending stair cases or highland while running; (c) participate in all lead-up activities to prepare them to jump; (d) master the rules of performing long and high jump; (e) perform long and high jumps following the instructions;
Therefore, I will focus on the energy requirements to boost the overall performance among water polo players in Grace Lutheran College.
According to Mike and Thomas (1998), water polo is a high intensity water based team sport that requires aspects of both strength
In fact, it creates a safe and conducive environment of learning whereby it prevents injustice and discrimination. With a firm understanding of teachers who teach multicultural education it helps to ensure that each
According to the report incorporating this subject involves physical, social, and psychological benefits according to British Heart Foundation and other researchers on sports and physical promotion amongst young people. Children continuously develop physically and emotionally, and as a result benefit from physical activities.
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