The more the calories spent on the physical activity, the less becomes the risk. This is because, exercise has so many advantages such as regulating blood pressure, lowering cholesterol level, regulating stress levels, improving blood circulation, protection against chronic diseases. The exercise recommended for healthy living is approximately 30-40 minutes of vigorous or non-vigorous physical activity for at least 5 days a week.
Studies have proved that long term vigorous exercise training helps in reducing the occurrence of mortality and aids in longevity of life span. Even though non-vigorous exercise training reduces all-cause mortality risks, long term vigorous exercise training increases survival rates and longevity. Age related changes in chromosome changes are slowed down by vigorous exercises. It also increases the function of white blood cells thus giving protection against various diseases. Long term vigorous exercise training helps in controlling and maintaining weight, thus giving protection against diseases such as Cardio Vascular Diseases(CVD), diabetes, stroke, cancer etc. This exercise training is a healthy lifestyle change which helps in reducing mortality and increasing longevity.
High Density Lipoprotein(HDL) cholesterol is the good cholesterol which cleans out the excess cholesterol adhered to the walls of blood vessels. The excess cholesterol is carried by HDL to the liver for processing. Low Density Lipoprotein(LDL) cholesterol is the bad cholesterol which gets adhered to the walls of the blood vessels. Therefore, the more the HDL cholesterol the less is the risk of coronary art diseases. Regular physical activity of 30 minutes or more helps in increasing the HDL cholesterol level and in decreasing LDL cholesterol levels. To boost the HDL levels, the exercises should be regular and should burn at