It is further stated that movement affects the brain which is activated during physical activity. The movement enhances the reading with utmost alertness, emotions are monitored and emotional intelligence is regulated through appropriate expressions. The movement also enhances the creativity by memorizing the past which can lead to self confidence.
Children’s given physical education training so that their main movement center of brain remains activated enabling effective concentration during class hours. K-12 students are involved in creative topics enhancing their individual creativity. Physical activity is an important factor in building the students brain and physical fitness. Physical education is essential and should be made mandatory and part of the curriculum.
All the schools in country should include various activities as part of the curriculum so that students don’t get sleepy sitting in the classroom. Physical activity like exercise, playing, creative development and all other activities apart from education which may build and develop brain’s activeness should be included in the curriculum.
It was previously assumed that the physical and mental are separate and it is necessary to concentrate hard on books to be mentally strong. Further it was assumed that physical education may distract mental ability from the academic activity which was the main reason for reduction in recess and physical education in most of the school