Got a tricky question? Receive an answer from students like you! Try us!

Final Written Project - Term Paper Example

Only on StudentShare
Term Paper
Pages 10 (2510 words)


Benefits of exercise ranges from preventing chronic health conditions and staying healthy to promoting weight less, a better sleep, and a better outlook in life. Mayo…

Extract of sample
Final Written Project

Physical activity stimulates various brain chemicals that may leave an individual feel happier and more relaxed that they were before they worked out. They also look better and feel better when they exercise regularly, which can boost their confidence ajd improve their self esteem. Regular physical activity can preven depression.
Physical activity prevents heart disease and osteoporosis along with other chronic diseases. Regular physical activity can help an individual prevent – or manage— high blood pressure. Your cholesterol will benefit, too. Regular physical activity boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing triglycerides. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries. Regular physical activity can help you prevent type 2 diabetes, osteoporosis and certain type of cancer.
This ones a no-brainer. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn — and the easier it is to keep your weight under control. You dont even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk. Dedicated workouts are great, but physical activity you accumulate throughout the day helps you burn calories, too.
With these points in mind, I realized that I need to adopt another kind of lifestyle. Me and my friends are not an avid fan or exercise. Before, we thought that exercising is just for health buffs who are spending all their precious time in the gym. However, as I read more health articles and compare a healthy living to my own, I was able to understand that exercise is imperative to a person’s well being.
One of my short term goals this year is to climb Mt. Blanc with my friends. In order for me to achieve my goal, I need to prepare myself physically ...
Download paper
Not exactly what you need?

Related Essays

final project part two
Data gathered will be analyzed and use this to assessed the hypothesis and prototype design. To be able to present clearly our hypotheses and aim of the project a new methodology will be presented that will involved the assessment of the prototype design. This interim report will also include details of the prototype testing, recommendations for linking full data collection and analysis with the…
13 pages (3263 words)
final project
Internet nowadays is a part of our daily life. Transactions from different field are being done thru the internet. And now shopping is done not only in the department stores or malls but at your living room as well. The use of IT technology has been increasing; computers are no longer treated as luxury but as a necessity and are important in our daily transactions. One subject that has been…
8 pages (2008 words)
Project Proposal (This proposal will lead to Project Specification in Phase 2 and Final DissertationThesis in phase 3)
6. How do you think you might be able to you measure whether you have achieved the aim and objectives of the project How do you think you might evaluate whether you have used an appropriate research approach
3 pages (753 words)
final project - brief therapy
PsycINFO: PsycINFO , from the American Psychological Association (APA), contains nearly 2.4 million citations and summaries of scholarly journal articles, book chapters, books, and dissertations, all in psychology and related disciplines, dating as far back as the 1800s. 98 percent of the covered material is peer-reviewed. Journal coverage, which spans 1887 to present, includes international…
10 pages (2510 words)
Final Research project paper
The school management shall be college managers with rich knowledge on the feed history of the school’s funding system and the college’s future plans on school funding.…
4 pages (1004 words)
final project
Live data acquisition is a process in which computer forensic experts make a copy of the digital evidence, from a digital device, by running a program (University at Buffalo, n.d). In this process, data is acquired while the computer belonging to the suspect is on. Live data acquisition is necessitated by particular factors, such as prevention of permanent data loss, disk encryption or significant…
5 pages (1255 words)