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NSCA's Essentials of Personal Training - Essay Example

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The paper 'NSCA's Essentials of Personal Training' focuses on personal trainers who agree that determining the volume of exercise that a client must do is probably the most important aspect that a personal trainer must consider when developing a resistance training program…
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Extract of sample "NSCA's Essentials of Personal Training"

Using the same rule, we may conclude that clients like a carpenter or an obese client should be exposed to heavier weights but with fewer repetitions, ranging from 6 to 12 repetitions because their purpose for resistance training is to develop muscles. In a related manner, clients who want to develop muscular strength, such as the powerlifter and the football player, must use much heavier weights but only engage in lower repetitions of around 4 to 5 repetitions in each weight. Finally, a secretary and a lawyer may engage in either high or moderate levels of repetitions depending on their resistance training goal.

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