The Amount of Protein for Active People - Essay Example

Using additional shakes and powders while immediately beneficial to some can have adverse effects for others. Your kidneys have to get rid of the unused proteins which can cause a strain on your body and can lead to dehydration if you do not balance properly. It is important to figure out your diet in advance of working out or leading a regular life and only adding proteins through shakes and powders if it is necessary to fill out your required input. Again it is also important to maintain a healthy balanced lifestyle and never overdo any one type of food, or vitamin supplement.

At this time I only use occasional shakes as additions to my diet as needed to fill the dietary need at the time, while I am aware of others who believe that using them regularly only helps this cannot be seen when we compare notes yet. Some doctors believe that the best rate of consumption for protein is 0.36 grams of protein for every pound of body weight daily. And that you should have an intake of no more than 15% of total caloric intake made up of protein.