The DASH eating plan tends to also regulate the amount of saturated fat, unsaturated fat, cholesterol, carbohydrate, magnesium, fiber and other essential nutrients in food.
It has helped me realize the numerous benefits of less sodium consumption and higher potassium intake. The advantages are varied that range from fast reduction of blood pressure, it helps in reducing cholesterol in a phased manner, the reduction of insulin resistance, the prevention of heart diseases and strokes, the prevention of any types of chronic liver aliments, it delays and even fights against osteoporosis, it reduces the risk of certain types of cancers, it mitigates obesity and also leads to an overall feeling of wellness (Coben 95).
There is also an increased effort on maintaining an overall healthy lifestyle that involves eating food in the right proportions. This assignment about hypertension has inculcated the values of healthy living in me, other than the food intake aspect of this plan. It espouses eating food in right portions and in moderation. The food should be comprised of higher levels of grains, fiber, potassium, green vegetables, low quantities of red meat and alcohol (Karppanen and Mervaala 126).
Healthy lifestyle and exercising is also a part of this plan. This hypertension plan emphasizes the need for exercising five to six times a week. It also allots a lot of importance on keeping a brisk lifestyle. Overall, this assignment has helped me to learn about the importance of lower sodium intake, higher potassium intake, the importance of DASH diet, weight loss and a healthy