Mindfulness and Mental Health - Annotated Bibliography Example

I will focus on the reduction of stress through adherence to mindfulness. Keng, Shian-Ling, Smoski, Moria and Robins, Clive. “Effects of mindfulness on psychological health: A review of empirical studies.” Clinical Psychology Review 31.6 (2011):1041-1056. Print.The authors focus on the use of mindfulness as a physiological entity. The authors also describe how mindfulness has been incorporated into modern medicine and psychology. In this article, I will be able to highlight the role of psychology in enhancing mindfulness by focusing on cognitive behavioral therapy.

McKenzie, Stephen, and Hassed, Craig. “Mindfulness for Life.” Australia: Exisle Publishing, 2012. Print.In this book, the authors begin by describing what mindfulness is to an individual. The authors also describe mindfulness and the benefits. One of the benefits highlighted by the authors is on medical and pre-medical conditions. I chose the book due to its relevance to my research on the benefit of mindfulness. The material I will use from this book is on the benefit of mindfulness to medicine.

The book will help in showing how mindfulness benefits.Miller, Elana. “Mindfulness and Psychiatry: The Next Fad or a New Revolution?” Huffingtonpost.com. < http://www.huffingtonpost.com/elana-miller-md/mindfulness-practice_b_4047100.html>.The author notes how mindfulness has become common in today’s society. The author notes on the application of mindfulness in various conditions. The article notes mindfulness may not be the ultimate solution but will be common in the future.

The author notes that mindfulness has helped in emerging of better mental health practitioners. The article also notes the concept has been successful in the treatment of chronic pain, anxiety, and depression. The author further notes mindfulness can transform us into how we relate to problems. The article will help in showing the profound impact mindfulness has on health professionals and health care. I will focus on the impact on chronic diseases.The pursuit of Happiness. “Mindfulness and Positive Thinking.

” Pursuit-of-happiness.org. Web 10 March 2014. < http://www.pursuit-of-happiness.org/science-of-happiness/positive-thinking/>.The article focus on how mindfulness shapes the ways an individual views various aspects. The article notes that mindfulness can help in understanding the past, present, and inability to control the future. Therefore, the approach to problems determines success or failure in coping with the challenges. One aspect associated with mindfulness in the article is optimism.

The source will help in identifying effects on the approach taken by an individual based on mindfulness. I will address both the positive and negative sides of the concept.Young, Simon. “Biologic effects of mindfulness meditation: growing insights into neurobiological aspects of the prevention of depression.” Journal of Psychiatry and Neuroscience 36.2 (2011): 75-77. Print.The author describes the effects of mindfulness in the field of neurobiology. He further describes how mindfulness has been applicable to cultures such as Buddhism.

The author acknowledges one form of mindfulness known as meditation has helped in alleviating human suffering. Young uses previous research to show that mindfulness has been effective in treating mental conditions. The source is of the essence as it helps in showing the interaction between mindfulness and mental state. The material that I will use from this source is on the effect of mental health.