Reducing and preventing obesity (through proper exercise, nutrition, and lifestyle changes)

Reducing and preventing obesity (through proper exercise, nutrition, and lifestyle changes) Research Paper example
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Reducing and Preventing Obesity Jevy Callipare ENG135 Professor Michael Sollars June 8, 2011 Reducing and Preventing Obesity Introduction Obesity is a growing epidemic in the United States that affects two-thirds of the adult population (American Obesity, n.d.).


Obesity is preventable through proper nutrition, exercise, and lifestyle changes. Obesity is classified as a chronic illness of extreme relevance that appropriate government agencies have included it as one of its priorities under the national agenda of Health People 2020. Categorized under ‘Nutrition and Weight Status’, the program’s goal was to “promote health and reduce chronic disease risk through the consumption of healthful diets and achievement and maintenance of healthy body weights” (Healthy People 2020, n.d., par. 1). Defining obesity necessitates understanding the important element of using the body mass index as the framework for computation. The body mass index “determines whether a person’s weight is appropriate for height by dividing the weight in kilograms by the height in meters squared” (Delaune and Ladner, 2006, 345). The Centers for Disease Control and Prevention (CDC) has officially provided separate definitions of obesity for adults and for children and teens, to wit: “An adult who has a BMI between 25 and 29.9 is considered overweight. An adult who has a BMI of 30 or higher is considered obese” (CDC: Definition for Adults, 2010, par. 2). Likewise, the exact definition of the term for children and teens is more complicated as it requires stipulating the following factors in the calculation: birth date, gender, height and weight. ...
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