Book Review: Move yourself – the Cooper Clinical Medical Director’s Guide to all the healing benefits of Exercise I believe in healthy living and understand the importance of having good food. Until recently, I was under the belief that having the right balance in my diet was adequate to lead a healthy life…
The book titled ‘Move Yourself: The Cooper Clinic Medical Director’s Guide to all the healing benefits of Exercise’ by Ted Mitchell is a unique source that advises readers on the importance of eating healthy and following an active exercise pattern. After reading this book, I am totally convinced of the importance of working out regularly using the right mix of exercises (Mitchell, 2008). The title of the book not only projects the benefits of exercise and fitness, but also suggests that exercises have the ability to cure existing ailments. The book begins from the grassroots level using the assumption that the average reader does not have much insight into the specifics of exercises. While this book does not describe exercises that create bodybuilders, it nevertheless drives home the advantage of including even the lightest forms of exercise into our daily lives. This book has allowed me to estimate the degree of my ‘sedentary lifestyle’ and has enhanced my seriousness towards becoming healthier through proper exercise (Pg. 99-108) (Mitchell, 2008). Another notable feature of this book is the ability of the authors to connect many different elements to paint a broader picture of healthy living. For instance, there is elaborate discussion on the importance of consistency in exercising regularly and its relevance to blood flow across the body. The authors build upon surveys and studies conducted on a large number of people to draw upon the significance of weight reduction on digestion and blood pressure. The authors also explain of how the body is capable of responding to exercise by citing examples like sore joints and back pain that can be cured through jogging or walking. In this modern era where diabetes has evolved into a common and widespread disease, the relationship between blood sugar and exercise is thoroughly discussed. I am now aware that leading a sedentary lifestyle makes me vulnerable to liver disease after having read this book. The book also helps develop reasonable and achievable targets in parameters like weight reduction and advises reader to focus on quality rather than quantity. In other words, rather than worrying about the distance one can run or the total weight one can lift, the book prescribes readers to be regular in their exercise, even if it is only for a few minutes. The book is also noteworthy for recommending exercise as a cheerful and enjoyable activity that provides an ever growing benefit (Pg. 127–150) (Mitchell, 2008). While exercise is an important component for developing a healthy life, it alone is not sufficient. Helm (2006) details the importance of identifying a wholesome and nutritious diet to go with routine exercise if one is to stay free from diseases. He further clarifies that relying on exercise is not necessarily sufficient for reducing weight since there is every possibility of the presence of inter-abdominal fat. He cites several cases where people were able to reduce their waistlines through exercise but could not detect any relative reduction in weight. I personally find this book useful since the recommended programs are not overwhelming and can be easily accommodated into my daily routine without any noticeable disruptions. Performing regular exercise has transformed my life. I now feel more confident, energetic and can relate myself to eating and sleeping at proper times. The book has given excellent tips on how to overcome any bouts of ...
Cite this document
(“Book review on Move Yourself: The Cooper Clinic Medical... by Tedd Report/”, n.d.)
Retrieved from https://studentshare.net/nursing/43643-book-review-on-move-yourself-the-cooper-clinic
(Book Review on Move Yourself: The Cooper Clinic Medical... By Tedd Report/)
“Book Review on Move Yourself: The Cooper Clinic Medical... By Tedd Report/”, n.d. https://studentshare.net/nursing/43643-book-review-on-move-yourself-the-cooper-clinic.
In Tim Harford’s “The Logic of Life: The Rational Economics of an Irrational World,” there is an understanding of the sociological processes of marginalized groups as well as larger trends. The patterns which Harford points out summarize how different groups of people which seem to act illogically are finding rationale within given situations.
In the book The Things They Carried author Tim O'Brien paints a picture of a group of soldiers in the Vietnam war that are struggling to maintain their dignity through the items that they carry. These personal belongings remind them of imagined loved ones, unreal security, or in the case of Tim Lavender a sentence to death from the tranquilizers that he was addicted to.
In this book he has used the theme of 'metafiction', which is an act of writing about writing (for example - memories of writer). It tells the readers that the stories, which are in the fictional form, can sometimes be more realistic. These stories are partly fictional and partly based on his real life experiences.
This report is going to contain the primary ideas and information on this international best-seller, followed by my own assessment.
The Man Who Mistook His Wife for a Hat is a collection of twenty four case studies in the form of short narratives, essays and parables about patients affected by neurological and neuropsychiatric ailments.
Jimmy Cross fantasizes about developing a serious relationship with Martha but it appears that the romance stems more from his imagination than reality. As a result, he holds on to the objects Martha has given him and imagines that as Martha herself: he would caress and lick the pebble, imagining he is in fact kissing Martha.
I am indeed surprised to know that nutrition is an elaborate field of study and that I need to know much more in order to choose the contents of my diet. The book titled ‘Move Yourself: The Cooper Clinic Medical
He was regarded generally as the church’s history custodian due to his endeavor to preserve the records of early church of Christianity. He studied under Pamphilus at young age and ended up a martyr known for managing the Origen library.
These include: Hunger for certainty (1483-1519), Defining life of faith (1520-1525), living the faith (1525-1530), and the heart grown cold/faith more certain (1530-1546).
Martin Luther lived most of his entire life within the realms of religion in Wittenberg. As Martin
In the publication, the author, who is white, makes a claim that the middle class is deeply flawed in its character but he does not want to argue with them. The author does not give any solutions to the rife problem of racial
3 Pages(750 words)Essay
GOT A TRICKY QUESTION? RECEIVE AN ANSWER FROM STUDENTS LIKE YOU!
Let us find you another Book Report/Review on topic Book review on Move Yourself: The Cooper Clinic Medical... by Tedd Mitchell, Tim Church, Martin Zucker for FREE!