StudentShare solutions
Triangle menu
  • Home
  • Subjects
  • Nursing
  • Book review on Move Yourself: The Cooper Clinic Medical... by Tedd Mitchell, Tim Church, Martin Zucker

Review on Move Yourself: The Cooper Clinic Medical... by Tedd Mitchell, Tim Church, Martin Zucker - Book Report/Review Example

Not dowloaded yet

Extract of sample
Review on Move Yourself: The Cooper Clinic Medical... by Tedd Mitchell, Tim Church, Martin Zucker

s Guide to all the healing benefits of Exercise’ by Ted Mitchell is a unique source that advises readers on the importance of eating healthy and following an active exercise pattern. After reading this book, I am totally convinced of the importance of working out regularly using the right mix of exercises (Mitchell, 2008).
The title of the book not only projects the benefits of exercise and fitness, but also suggests that exercises have the ability to cure existing ailments. The book begins from the grassroots level using the assumption that the average reader does not have much insight into the specifics of exercises. While this book does not describe exercises that create bodybuilders, it nevertheless drives home the advantage of including even the lightest forms of exercise into our daily lives. This book has allowed me to estimate the degree of my ‘sedentary lifestyle’ and has enhanced my seriousness towards becoming healthier through proper exercise (Pg. 99-108) (Mitchell, 2008).
Another notable feature of this book is the ability of the authors to connect many different elements to paint a broader picture of healthy living. For instance, there is elaborate discussion on the importance of consistency in exercising regularly and its relevance to blood flow across the body. The authors build upon surveys and studies conducted on a large number of people to draw upon the significance of weight reduction on digestion and blood pressure. The authors also explain of how the body is capable of responding to exercise by citing examples like sore joints and back pain that can be cured through jogging or walking. In this modern era where diabetes has evolved into a common and widespread disease, the relationship between blood sugar and exercise is thoroughly discussed. I am now aware that leading a sedentary lifestyle makes me vulnerable to liver disease after having read this book. The book also helps develop reasonable and achievable targets in parameters like ...Show more

Summary

Until recently, I was under the belief that having the right balance in my diet was adequate to lead a healthy life. However, a recent interest in knowing more about the content and quality of my diet…
Author : emardchauncey
Book review on Move Yourself: The Cooper Clinic Medical... by Tedd Mitchell, Tim Church, Martin Zucker essay example
Read Text Preview
Save Your Time for More Important Things
Let us write or edit the book report/review on your topic
"Book review on Move Yourself: The Cooper Clinic Medical... by Tedd Mitchell, Tim Church, Martin Zucker"
with a personal 20% discount.
Grab the best paper

Related Essays

Book Review on The Logic of Life: The Rational Economics of an Irrational World, 2008,By Tim Harford
In Tim Harford’s “The Logic of Life: The Rational Economics of an Irrational World,” there is an understanding of the sociological processes of marginalized groups as well as larger trends. The patterns which Harford points out summarize how different groups of people which seem to act illogically are finding rationale within given situations.
15 pages (3750 words) Book Report/Review
Book Review on The Logic of Life: The Rational Economics of an Irrational World, 2008,By Tim Harford
In Tim Harford’s “The Logic of Life: The Rational Economics of an Irrational World,” there is an understanding of the sociological processes of marginalized groups as well as larger trends. The patterns which Harford points out summarize how different groups of people which seem to act illogically are finding rationale within given situations.
15 pages (3750 words) Book Report/Review
Book review on Move Yourself: The Cooper Clinic Medical... by Tedd Mitchell, Tim Church, Martin Zucker
However, a recent interest in knowing more about the content and quality of my diet has encouraged me to explore the science of nutrition. I am indeed surprised to know that nutrition is an elaborate field of study and that I need to know much more in order to choose the contents of my diet.
3 pages (750 words) Book Report/Review
The Things They Carried by Tim O'Brien Book Report/Review
In the book The Things They Carried author Tim O'Brien paints a picture of a group of soldiers in the Vietnam war that are struggling to maintain their dignity through the items that they carry. These personal belongings remind them of imagined loved ones, unreal security, or in the case of Tim Lavender a sentence to death from the tranquilizers that he was addicted to.
2 pages (500 words) Book Report/Review
Tim O'Brien's The Things They Carried College Book Report/Review
In this book he has used the theme of 'metafiction', which is an act of writing about writing (for example - memories of writer). It tells the readers that the stories, which are in the fictional form, can sometimes be more realistic. These stories are partly fictional and partly based on his real life experiences.
8 pages (2000 words) Book Report/Review
Medical Book
This report is going to contain the primary ideas and information on this international best-seller, followed by my own assessment. The Man Who Mistook His Wife for a Hat is a collection of twenty four case studies in the form of short narratives, essays and parables about patients affected by neurological and neuropsychiatric ailments.
4 pages (1000 words) Book Report/Review
Tim O'Brien's The Things They Carried Book Report/Review
Jimmy Cross fantasizes about developing a serious relationship with Martha but it appears that the romance stems more from his imagination than reality. As a result, he holds on to the objects Martha has given him and imagines that as Martha herself: he would caress and lick the pebble, imagining he is in fact kissing Martha.
2 pages (500 words) Book Report/Review
1000 word (early Christian Church History) Book Review of: Eusebius
He was regarded generally as the church’s history custodian due to his endeavor to preserve the records of early church of Christianity. He studied under Pamphilus at young age and ended up a martyr known for managing the Origen library.
4 pages (1000 words) Book Report/Review
Book review guidelines for MARTIN LUTHER BY MARTIN MARTY
These include: Hunger for certainty (1483-1519), Defining life of faith (1520-1525), living the faith (1525-1530), and the heart grown cold/faith more certain (1530-1546). Martin Luther lived most of his entire life within the realms of religion in Wittenberg. As Martin
7 pages (1750 words) Book Report/Review
Get a custom paper written
by a pro under your requirements!
Win a special DISCOUNT!
Put in your e-mail and click the button with your lucky finger
Your email
YOUR PRIZE:
Apply my DISCOUNT
Comments (0)
Rate this paper:
Thank you! Your comment has been sent and will be posted after moderation