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Developing a Nursing Intervention to Encourage Healthy Eating Habits among Teenagers - Research Proposal Example

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Developing a Nursing Intervention to Encourage Healthy Eating Habits among Teenagers

This is a clear indication that consumption of an extensive variety of food especially during adolescence is more likely than not to set up preferences of food that will continue even in adulthood. Changes in food preferences during adulthood are quite difficult to change and therefore it would be much easier to cultivate healthy eating habits. Consumption of a healthy diet is the foundation of better growth and development for adolescents. Healthy eating allows adolescents to attain their educational potential following better brain development. Eating habits during childhood and adolescent often have an impact on the health of such an individual during adulthood. For example, adolescents who munch through outsized quantities of energy giving foods are more likely than not to become obese or even overweight. According to Booth et al. (2001), obese adolescents are more likely to obese even during their adulthood an as a result, they may suffer from illnesses related to obesity such as heart disease as well as diabetes. Discussion Many healthy eating interventions have mainly focused on changes in nutrition intake. Nevertheless, a focused on food patterns, enjoyment of eating, food eating as well as the experience of food are according to Tapper, et al (2003) more likely to develop a positive nursing intervention to encourage healthy eating habits among teenagers that is long lasting. In their study on adolescent healthy eating Worsley and Skryzpiec (2004) make an attempt to define the term healthy eating to mean consumption of an extensive variety of vegetables, fresh fruit, dairy and animal products, wholegrain cereal foods, and also legumes. In an effort to develop a positive nursing intervention to encourage healthy eating habits among teenagers that is long lasting, the causes of concern about adolescent t eating must be identified. These causes of concern may vary from one adolescent to another, they include meal skipping, poor food preference and selection, excessive energy consumption, and fussy eating. The term food selection is used to connote the amount and type of food that individuals usually eat. The reliance on a limited variety of foods is therefore what is referred to as poor food selection. This usually involves selection of foods that contains huge amounts of sugar, salt, and fats. Other studies depict poor food selection as conception of foods which have low content of wholegrain foods, fruits, vegetables, and legumes. There have been concerns about meal skipping amongst adolescents. According to a study conducted by Pollitt and Mathews (1998), skipping meals such as breakfast or even lunch may result to cognitive as well as mood deficits. The tendency to prefer particular food over the other is also another big concern that results to poor eating habits in adolescents. Adolescents may learn to like new and healthy eating habits from repeated exposure to such food and practices especially through parental and peer encouragement. By watching their parents and peers eating and enjoying healthy food, they can easily quite the bad eating habits and assume the healthy practice very easily (Palla, 2008). Among the adolescents, using coercive tactics as well as banning some foods may prove to ...Show more


Running Head: Developing a Nursing Intervention to Encourage Healthy Eating Habits among Teenagers Name Institution Date Introduction Our long-term well being as well as health is greatly influenced by the food we eat. This is particularly so for children and adolescence since nutrition is very vital for the growth and development of these groups in a healthy way…
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