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Smoking Cessation - Research Paper Example

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The term smoking is used to refer to the activity in which tobacco is flamed and smoke from that tobacco is either tasted or it is the person burning the tobacco inhales it. The most common form of smoking is cigarette smoking which has been found to impact the health of the…
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Smoking Cessation

Quitting the practice of smoking has been tried by many and many have even successfully accomplished it. There are several who wish to quit smoking but their attempts have failed. CDC reports that 68% of the smokers who fall into the adult population have tried to either give up on this practice and are willing to live their lives without smoking (cdc.gov, 2014). The benefits of smoking cessation can be categorized into long term as well as short term benefits. Smoking cessation has psychological, social as well as physical benefits for smokers as well as people and the environment around the smokers. Smokers are a population that is frowned upon in social settings and people tend to disassociate themselves from smokers because smokers tend to smell bad and smoking even leads to the degradation of the smoker’s teeth and this negatively impacts their public profile. Due to these smokers face difficulty in making friends especially in groups comprising of nonsmokers. Quitting smoke can help the smokers in eliminating bad breath and help in developing a positive social image and this can in turn increase their social acceptability. Smoking is heavily held responsible as a cause of death and this is because smoking has been found to lead to severe illnesses which ultimately take the lives of smokers. CDC reports that smoking of tobacco leads to severe illnesses which leads to deaths that are premature in nature and by quitting tobacco smoking, individuals can reduce the risk of premature death (cdc.gov, 2014). Smoking has even been recognized as one of the factors that negatively impacts the psychological health of individuals. According to Parrott, smoking is considered as a reliever of stress but it is one of the reasons that further increase the levels of stress. This means that by quitting tobacco smoking, quitters can relieve their psychological issue of stress.
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