Healthy grief

Healthy grief Essay example
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When a loved one dies, feeling grief is a natural response. Grief can be considered as a coping mechanism and a process that people usually go through during the bereavement cycle. Different religions and scholars present diverse ways of coping with grief.


For them, grief is either something to be processed individually, or something to be left for God, in a process of unburdening oneself to Him. This essay compares and contrasts three models of grief: Judaism’s cycle of grief, grief from Job in the Bible, and Kubler-Ross’s grief cycle. It also compares it to joy, because grief and joy can be seen as two opposite sides of the same coin of human emotion. These grief models are different in how they define and organize the stages of grief, but they are similar in their final goal, which is to help people to come out of their bereavement and accept their new reality. These different models of grief assert that grief is a natural human response to death, although the religion-based models focus on leaving everything to God’s plans, in order to accept the loss. Kubler-Ross (1969) pioneered the studies on grief and bereavement and her findings led her to accentuate that there are five stages of grief: denial, anger, bargaining, depression and acceptance (Kessler, 2009). They are different responses to loss, and not a linear way of experiencing bereavement (Kessler, 2009). The five stages, denial, anger, bargaining, depression and acceptance, are considered as constituents of a grief model, which help people understand and go through their grieving process. They are tools to help bereaved individuals “frame and identify” their feelings (Kessler, 2009). ...
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