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Health risk - Assignment Example

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J needs to comprehend that Smoking gravely impairs the normal mechanism of the body involved in the oxygenation process. The alteration in oxygenation results from the chemical contents in cigarette that causes blood viscosity, low oxyhemoglobin production, and blood vessel…
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Health risk

Mrs. J is even at a higher risk because she smokes two packs a day. Therefore, nurse should insist on the need to stop smoking and create a similar interest in Mrs. J. The following action plans will help Mrs. J to stop smoking.
She needs to choose an approach to utilize in order to stop smoking. The nurse will provide a number of approaches that may be used to stop smoking. Mrs. J will then choose one or more approach that she feels is best for her. Cold turkey approach involves client abruptly ceasing from the addictive level of smoking. Tapering approach involves the smoker reducing the number of cigarettes smoked. For Mrs. J, she can reduce to one pack then progressively reduce the number each day down until to none. Postponing approach is where the individual postpones the starting time of smoking each day minimizing the cumulative smoking hours until the individual stops. Joining of a smoking cessation program where she can meet like-minded people who can encourage one another stop smoking. Use of pharmacological aids such as nicotine patches and gum has shown also to be handy (Miller, 2009). After choosing the approach, the date of starting to implement is set.
She should strive to avoid tempting situations or any activities that can influence he into smoking. For instance, either she can keep herself busy with sportive activities or if she smokes while driving in her car, she can use the public transport system to minimize such temptations. Limiting herself to social situations that prohibit smoking. At her workplace, she should maintain a clean, fresh and nonsmoking environment. This lowers risk of thinking to smoke. Keep the oral substitutes available such as sugarless gum, apples and carrots in order to avoid craving for a cigarette. She can be advised on change of friends because most of them smoke. Interacting with them will easily make her smoke (Miller, 2009).
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