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Holistic Living Guidelines. Nursing Research Paper
Pages 13 (3263 words)
The concept of holistic living is now becoming more acceptable in medicine and in the assistance of individuals living a balanced life. Holistic living is defined by combining the mind, body and spiritual needs that one has for a well rounded and healthier lifestyle…
This is combined with the concept of self – care and preventative medicine. An individual that carries lifestyle habits for complete health through the mind and body while living a specific lifestyle then it offers a holistic living style. This consists first of the basic needs of a human, which is inclusive of physical health as well as peace of mind and comfort and safety (Eliopoulos, 2009). Doctors are now finding that this approach to healthy living is also one which can assist with medicine and works to balance out the needs of an individual and to change the way in which they live. When preventative care is given with physical and mental needs, it also is able to help with prevention of diseases. If one is suffering from a physical ailment, then combining the lifestyle needs and changes with medicine ensures a better response (Eliopoulos, 2009). Examining the importance of holistic living as well as how it can be used with changing physical and mental needs also points toward better health of an individual. A Health Promoting Diet
The first step to living holistically is to begin to eat differently and to promote a health diet. The dietary recommendations now have moved outside of the ideology of eating a balanced diet of the five food groups. Instead, it has been found that a larger quantity of fruits and vegetables and the initiation of a rainbow diet of plant type foods are known to assist more with the healthy eating. ...
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