The Role of Nutrition in Health Deviations - Essay Example

The Role of Nutrition in Health Deviations Introduction Nutrition entails food intake inconsideration to the body’s dietary requirements. It is always important to take a balanced diet on all meals to minimize the chances of suffering from imbalance diet related ailments. Essentially, many diseases that have erupted in the world today are caused by inappropriate nutrition. Poor nutrition is associated with reduced immunity, impaired mental development and reduced productivity (Douglas et al., 2012). Appropriate adherence to medical nutrition therapy is essential for averting and managing diseases such as hypertension, diabetes and gout.

DiabetesDiabetes can be described as a cluster of metabolic ailments in which an individual depicts high blood glucose due to inadequate insulin production or failure by body cells to respond accordingly to insulin. According to Bangle (2006), Patients suffering from diabetes are advised to eat foods with low carbohydrates levels and minimal calorie. In addition, the patients should engage numerous physical exercises to enhance weight loss, especially for the people with overweight. In addition, eating foods rich in fiber and those containing whole grains is an important prevention and management strategy for diabetes.

In essence, losing weight and maintaining it at the recommended level ensures efficient insulin intake in the body and thereby reducing the incidences of suffering from diabetes.HypertensionHypertension is a chronic health disorder which entails blood pressure in the arteries being raised beyond the normal level. One can suffer from hypertension/ high blood pressure for many years without showing any notable symptoms. However, the disease can be easily recognized and treated once assessed by medical professionals.

Doctors and the entire body of health professionals have comprehensively researched on the disease and devised various nutritional guidelines to quell the situation. These guidelines include avoidance of too much sodium salt. In fact, research has shown that less sodium intake facilitates efficient hypertension control. However, nutrients such as magnesium and fiber are preferred for blood pleasure control. Nadar & Lip (2009) states that, it is important to take enough fruits and vegetables since they are rich in magnesium and fiber.

GoutGout is an ailment associated with unusual metabolism of uric acid in the body. People suffering from gout either have excessive production of uric acid or their body mechanisms have challenges in removing it. The dietary guideline for gout provides that it is important to ensure low-purine foods and those with high-fructose corn syrup. High-purine foods contribute to the formation of excess uric acid in the blood and thereby accelerating the chances of suffering from gout. Therefore, it is important to take a considerable amount of fruits and vegetables.

In essence, a balanced diet is always crucial for a healthy living.ConclusionDiet is an essential factor to consider as far as healthy living is concerned. Research has shown that numerous ailments can be prevented through proper diet. Diseases such as high blood pleasure, gout and diabetes can be prevented or managed by having a balanced diet and following the guidelines provided by health professionals regarding food intake. People should always seek professional advice in matters regarding the appropriate diet required for healthy living.

References:Top of FormBantle, J. P. (2006). Nutritional management of diabetes mellitus and dysmetabolic syndrome: [11th Nestlé Nutrition Workshop . Hangzhou, China, October 30 - November 3, 2005]. Basel [u.a.: Karger.Douglas, C., et al. (2012). Potter & Perrys Fundamentals of Nursing - Australian Version. ` London: Elsevier Health Sciences APAC.Nadar, S., & Lip, G. Y. H. (2009). Hypertension. Oxford: Oxford Univ Press.Bottom of Form