In the present study, it is hypothesized that yoga and meditation can be used to reduce blood pressure and can help reduce the dosage of antihypertensive medication in patients with hypertension. This work intends to look into a few research articles to demonstrate and support this hypothesis.
An article by Miles, Chou, Lin, Hunter, Dhindsa, Nualnim, and Tanaka (2013) studied the effect of hatha yoga practice on blood pressure and other cardiovascular responses. There were a total of 36 participants in the study, who were apparently healthy, nonobese, sedentary, and recreationally active. The 36 participants in the study were recruited from Austin, Texas. Out of them, 19 subjects had no experience in yoga and 18 were experienced in yoga. In the study, the arterial blood pressure of the subjects was measured throughout the yoga session and in 23 different yoga postures. It included systolic, mean, and diastolic blood pressure. Blood pressure was measured using beat-by-beat, finger plethysmography. What is found in the study was a significant increase in blood pressure, especially in standing postures as a direct result of the increase in cardiac output and heart rate. In the case of standing yoga postures, the mean blood pressure increased by 30 mm Hg. In addition, it was found that there was no significant difference between both novice and experienced yoga practitioners in the effect of yoga session on blood pressure. Thus, the study advised medical practitioners to be cautious while prescribing yoga postures to patients with uncontrolled hypertension (Miles et al., 2013, p. 44). However, it is found that in floor postures like Cobra, blood pressure and cardiac output do not increase significantly (Miles et al., 2013, p. 42), and there is a fall in stroke volume but it is uncertain as to what causes this decline in stroke volume. Thus, the study is significant in ...
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I agree with this statement because I think that if every person took the time to sit down by themselves and “meditate” or have deep thoughtful conversation with themselves, then the human race as a whole would be better able to make decisions as a whole.
1). Both definitions regard the elements of concentration and focus aimed at improving one’s awareness for purposes that range from relieving anxiety and stress, to relax, and to find inner strength through both personal and spiritual development. According to Bourne (2006), meditation is simply “a spiritual practice, its purpose being to explore the very nature of what we are” (par.
Monitoring of blood pressure twice daily 2. Adherence to treatment regimen as evidenced by intake of prescribed daily anti-hypertensive medication 3. Observance of proper diet primarily low salt and low fat foods Population Demography: Population is primarily Hispanic with low percentage of African Americans and other races.
Yoga. While yoga has existed for thousands of years, its discovery in the Western world is a largely new concept. Many individuals in the United States remain skeptical about the practice and still view it as a new age practice. For a variety of reasons, however, yoga has increasingly gained Western practitioners.
This is not to say that these alternative methods are better than the manufactured cures that scientists have developed but they can be seen to provide a variety of choices for those who may prefer not to opt for these modern remedies offered by medicine and in some cases they have been seen to be effective in their use.
Hypertension is a symptomless condition, though the below could indirectly point towards the condition: a. Blood spots observed in the eyes b. Dizziness c. Facial flushing (www.heart.org) B. The Main Causes of Hypertension The principle causes include genetics and lifestyle (www.heart.org).
Four basic types of yoga have been described, each tailored to the individual personality of the practitioner. To understand yoga, you must understand the raja, the jnana, the karma, and bhakti disciplines of the ancient Indian religious practice.
One of the frequent claims by these individuals is that yoga can transform the body and mind. Kate Churchill’s documentary film ‘Enlighten Up!’ explores this transformational quality through the life of journalist Nick Rosen. While at the
Meditation is a method of controlling the mind such that it becomes tranquil and focused.This state allows the meditating person to become more aware. Meditation can occur either individually or in groups. There are different methods of meditation. To begin with, there is the concentrative meditation that entails focusing attention on an object.
Hypertension is a huge problem in the USA the world general. The number of recorded deaths that were related to hypertension in 2011 in the USA was 27,853 (Deaths: Final Data for 2011, 2011).
Hypertension cases are grouped into two: primary hypertension and secondary
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