We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Nobody downloaded yet

Exercise can reduce the risk of various health problems - Essay Example

Comments (0) Cite this document
Summary
Physical exercise is an important treatment modality for patients suffering from lifestyle diseases like obesity, hypertension and Chronic Kidney Disease (CKD). Human beings become obese due to accumulation of excessive calories in the body. Once the amount of calories consumed…
Download paper
GRAB THE BEST PAPER
Exercise can reduce the risk of various health problems
Read TextPreview

Extract of sample
Exercise can reduce the risk of various health problems

According to CDC (2015), prevalence of obesity among adult citizens of USA is more than 34.9%, which represents more than 78.6 million victims.
High blood pressure (hypertension) develops due to imbalanced Basal Metabolic Index (BMI) that exerts pressure on the heart and blood vessels. The imbalanced BMI exerts pressures and subsequently narrow the blood vessels that force the heart to generate excessive pressures to pump blood all over the body. CDC reports that the disease affects more than 67 million adults, which translates to over 31% of the American adult population (CDC, 2014).
Chronic Kidney Disease compromises the ability of the kidney to perform its functions effectively. Diabetes, heart diseases, high blood pressure and overweight among other lifestyle diseases can cause CKD. Currently, the prevalence of CKD among American adults stands at 13.2% but projected to increase to 16.7% by 2030 (National Kidney Foundation, 2015).
The three diseases have similar and related causes, so, physical activities prescribed to treat can also work to treat all. For adult patients suffering the diseases, a nurse can prescribe resistance, flexibility and endurance exercise (Rippe, 2013). Endurance exercise can last to about 60 minutes daily and intensity vary from 5-6 to 7-8 on a scale of 0-10. The exercise involves any activity that does not impose excessive orthopedic stress like walking, aquatic exercise ad stationary cycle exercise. Resistance activity can at a frequency of not less than 2days per week. Intensity measured on a scale of 0-10 can vary from 5-6 and 7-8. For flexibility exercise, a nurse can recommend a frequency of at least 2 days per week at an intensity of 5-6 on a scale of 0-10. The exercise involves any activity relating to stretches of major muscles (Rippe, 2013). A nurse can ensure cooperation of patients to the prescriptions by requesting for support of friends and families of the patients. A nurse can also agree with patients ... Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Exercise can reduce the risk of various health problems Essay”, n.d.)
Retrieved from https://studentshare.net/nursing/745539-exercise-can-reduce-the-risk-of-various-health-problems
(Exercise Can Reduce the Risk of Various Health Problems Essay)
https://studentshare.net/nursing/745539-exercise-can-reduce-the-risk-of-various-health-problems.
“Exercise Can Reduce the Risk of Various Health Problems Essay”, n.d. https://studentshare.net/nursing/745539-exercise-can-reduce-the-risk-of-various-health-problems.
  • Cited: 0 times
Comments (0)
Click to create a comment
CHECK THESE SAMPLES - THEY ALSO FIT YOUR TOPIC
Health Promotion: Diabetes
Health Promotion: Diabetes Introduction Diabetes is a chronic disease which affects a huge portion of the population. It is a disease which occurs when the pancreas cannot adequately produce insulin to control blood sugar levels. This causes the increased level of glucose in the blood, otherwise known as hyperglycemia.Type 1 diabetes is known as insulin-dependent or childhood onset diabetes, characterized by the lack of insulin production; and Type 2 diabetes is known as non-insulin dependent adult-onset diabetes and is caused by the inadequate use of insulin by the body (WHO).
10 Pages(2500 words)Essay
Exercise Health
The evidences in favor of exercise are many and are as old as the human race itself. The increasing toll of diseases associated with sedentary life style, like cardiovascular diseases, hypertension and diabetes at an alarming rate draws ones attention towards the need of immediate measures to counter the ill effects of the so called modernized living.
3 Pages(750 words)Essay
Congestive Heart Failure and the Benefits of Exercise
It is caused by several reasons. Diseases that result in deterioration of the heart muscles lead to congestive heart failure. Also, the hardening and thickening of the heart muscles can lead to heart failure. The coronary arteries supplying oxygen concentrated blood to the heart muscles can get narrowed by deposition of fatty materials and because of thrombosis.
7 Pages(1750 words)Essay
Exercise and the Risk of Cardiovascular Disease
For example, people are encouraged to perform exercises to reduce stress and as a measure against obesity. Exercise according to several quarters also helps improve the body’s general functionality thereby helping in reducing the chances of attack by various ailments.
3 Pages(750 words)Essay
Psychological and Physiological Benefits of Physical Exercise
Exercise majorly involves activities such as swimming, running, yoga and bodybuilding. The process engages all parts of the body including the mind and the nerves; thus, allowing free circulation of blood and strengthens the physical muscles. Through exercise, Cardiac complications, such as a heart attack occur less frequently.
9 Pages(2250 words)Essay
Public Health epidemology and policy: Medicare and Cancer physical exercise rehabilitation progrmas
This can be considered as a direct reflection towards the fiercely growing numbers of cancer survivors within the United States (US) and rising challenges in providing optimal healthcare facilities to this particular group of population (Alfano, Ganz, Rowland & Hahn, 2012).
4 Pages(1000 words)Essay
Gastric Bypass surgeries long term health benefits and risk to include maintance of weight loss
We have proved our point through numerous researches. Four factors have made surgery the treatment of choice for many such people : (1) recent demonstration of the severity of the various physical complications often with profound psychosocial disability, resulting in a twelve-fold increase in mortality among younger persons, (2) the inefficacy of conventional treatments; (3) the continuing development of newer surgical measures ; and (4) many health benefits at acceptable levels of risk.
12 Pages(3000 words)Essay
Motivation on doing regular exercise
Limited physical activities and sedentary lifestyles worsen this problem, therefore, leading to obesity and other health related problems. In the United States, people do not realize the hazards until their family doctor makes them conscious of problems like high body mass index, high blood pressure and/or high cholesterol level.
16 Pages(4000 words)Essay
Health in later life(health promotion
It is defined as the method of enabling people to hold control over and improve health through education. Promotion of well-being includes health protection, prevention and education, and these three become increasingly important in developing
8 Pages(2000 words)Essay
Health Physiology
Regular physical activities may help improving the overall health and fitness, and reduces your danger for many chronic diseases. However, fitting regular exercises into an already busy day schedule may seem
4 Pages(1000 words)Essay
Let us find you another Essay on topic Exercise can reduce the risk of various health problems for FREE!
Contact us:
+16312120006
Contact Us Now
FREE Mobile Apps:
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us