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Web Evaluation. (http://www.letsmove.gov,http://www.dadamo.com/ and http://www.ucsfhealth.org)
Pages 3 (753 words)
http://www.dadamo.com/ The above website belongs to Dr. Peter D’Adamo. Dr. D’Adamo provides a clear understanding of how to control obesity based on an individual’s blood type.
The doctor further provides that, many people engage in dietary methods without proper comprehension of their blood types therefore making a failed practice that does not bear fruits. Dr. D’Adamo thus, recommends various diets and exercise methods for the various blood types. For instance, people with blood type O do well on deep physical exercise and a diet that includes animal proteins and fewer intakes on dairy products and grains. Proper exercises for blood type O people include “aerobics, martial arts, contact sport and running”. For blood type A, Dr. D’Adamo proposes vegetarian diet and fresh foods. He further added that, type A are vulnerable to heart diseases, cancer and diabetes. The best exercise for them includes “yoga, and Tai chi”. When it come to blood type B, dr. D’Adamo said that they have a strong immune system, and a lenient digestive system. Therefore, excises such as “hiking, cycling, tennis and swimming” are well suited for them. Whereas for the blood type AB a combination of nutritional foods and exercises in blood type A and B is recommendable for them. Hence, through the knowledge provided by Dr. D’Adamo an individual can practice a healthy living. http://www.ucsfhealth.org/education/behavior_modification_ideas_for_weight_management/index.html The websites provides information on how to manage weight through behavioral modification. ...
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