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How to Raise Self Esteem Name: Institution: How to Raise Self Esteem The term self-esteem is used in psychology in reference to the reflection of a person’s general emotional evaluation of their own worth (Maslow, 1987). It entails a judgment of oneself and a self directed attitude, encompassing beliefs and emotions…
Theories have viewed self esteem as a basic human need or motivation (Maslow, 1987). This paper will discuss how people may raise their self esteem, with an emphasis on single, homeless mothers. Experiences in people’s lives are key factors of self esteem development. The negative or positive life experiences people have create attitudes toward the self which may be favorable, developing positive self worth feelings. They may also be unfavorable, developing negative self worth feelings. Single mothers go through emotional experiences like feelings of isolation and loneliness (Jordan, Spencer, & Zanna, 2003). The frustrations accompanied by being a single mother may lead to harmful levels of anxiety and stress, which can also affect the children. Dwelling on events that led to single motherhood and blaming oneself makes the process of gaining self esteem and moving on difficult. To assist single mothers improve their self esteem, and, therefore, reduce stress in their lives, they need encouragement to change how they view themselves. Practicing tolerance on themselves is a key point, which starts by accepting their strengths and weaknesses as part and parcel of them (Jordan, Spencer, & Zanna, 2003). ...
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