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Nutrition and Physical Activity Name Institution Nutrition and Physical Activity Introduction Everyone needs essential nutrients including carbohydrates, amino acids, essential fatty acids, and 28 vitamins as well as minerals towards sustaining life and health.
Therefore, it is vital for a person to understand their nutritional requirement before adjusting their dietary needs. Other than these requirements, the National Academy of Sciences has its own recommendations that everyone needs as per the Dietary Reference Intakes (DRI) (Wolfram, 2008). The DRI considers different stages and requirements for healthy foods and nutrient as well the necessary activities. However, the DRIs are never designed for persons with chronic illnesses or high-risk illnesses that may be due to genetics, age, or lifestyle factors including among others: alcohol intake, smoking, and strenuous exercises. Hence, everyone must make his or her nutritional judgments based on their nutrition requirement and their health information. Analyzing the Nutrient, Food Groups and Calories Report Proteins From the nutrients report, 1993 calories of the 2000-targeted calories was measured and this translated to 98g of protein that gave 20 percent of the calories. Despite of the calories produced by the protein measured, the intake was within the required range, the actual average protein eaten was high above the range (Wolfram, 2008). The eaten protein produced 20 percent calories that was within the recommended range of 10 to 35 percent. ...
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