Cheap and Healthy nutritious food

Cheap and Healthy nutritious food Assignment example
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Cheap and Healthy Nutritious Food Abstract Cheap and healthy food has much more nutritional value than expensive food. This paper ponders upon the fact that nutrition can be obtained from cheap foods rather than from expensive foods. The paper starts with an introduction as to why people have started going for expensive foods.


Introduction Cheap and healthy nutritious food is vital for wellbeing and health, especially when it comes to people who belong to lower class families. This is because they can only afford cheap food, but if that is healthy too, then that becomes a blessing for them. For food to be healthy and nutritious, it is not necessary that it has to be expensive too. One does not have to spend lots of bucks just to buy a meal that is nutritious. Expensive meals are usually not healthy at all. Example is junk food. An expensive brand of pizza cannot at all be compared to the concept of an apple a day keeps the doctor away. Expensive food mostly contains empty calories. So, it is important for one to be sure about the nutritional aspect of food, rather than going for expensive meals. Wise decision about food choice is a must. Now, let’s see how nutrition can be better obtained from cheaper foods as compared to expensive foods. Cheap Food in terms of Nutrition Different people crave different sorts of food. Some of this food belongs to the healthy category, while some of it is fast food which is usually expensive too. ...
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