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High Protein Diet Food Name Lecturer Date High Protein Food High protein foods are some of the most essential foods that can facilitate health. These foods have biological benefits that when taken in acceptable qualities and quantities will lead to rich health.
There have been differences in consideration of what is high protein diet. Diets that have 30% proteins have been mostly considered as just reasonable amounts of proteins. The ones that have 50% or more are the ones that are actually considered as the ones with high protein diets. The doctors also point out the fact that diets that are high in protein and are moderate in carbs are mostly considered by experts to be able to help people reduce their blood fats. The high protein foods also assist in the maintenance of lean tissue while still burning the body fats for fuel (Bailey, 1991). Study carried out left researchers wondering how the protein works towards reducing appetite. Some think that this may be made possible by the fact that the proteins enable the brain to acquire very minimal levels of hormones that stimulate appetite. This is the main reason brought to the frontline in this discussion. Though the findings still remain inconclusive and the doubt still lingers on the mind of the researchers. The jury is still out on the other findings that arose from the research carried out to determine how the protein intake can work towards the reduction of appetite among the people who maintain protein intake. ...
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