Theories of Aging - Assignment Example

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Theories of Aging

There are various theories to explain as to how aging can affect the patterns of a person’s life and how these can be used to diminish the myths people have about aging is dwelled in detail below. Reflections on Beliefs It is never too late to begin exercising. Exercising is advantageous for people with physical margins and chronic disorders, such as heart diseases and arthritis. Physically active seniors feel much better, appear younger than they usually are and move easily. Studies have claimed that twenty or thirty minutes of exercise daily such as walking can improve the rate of metabolism in aged people. It is a myth that older people do not need as much sleep as youngsters do. Even though many old people claim that they do not sleep they actually witness mitigation in the quality of their sleep. As we grow older, our sleeping patterns get modified. At times aged people are being awake most of the night or tend to sleep less than youngsters but that’s not normal and influences physical and mental health in a bad way (Miller, 2011). Senior people eventually suffer from dementia or get senile due to age-related degenerative changes in their brain. Dementia is not considered to be a normal part of aging, it is a deviation. ...
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Theories of Aging Assignment 05/15/2013 Theories of Aging Assignment Introduction It is a false belief that elder people tend to become less energetic and, therefore, less physically active as their age increases. First of all, physical slow down is not a pre-requisite for aging and is, hence, not desirable too…
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