What Is the Function of Fiber in the Body - Research Paper Example

Examples of food sources of dietary fiber are foods made from grain products such as rice, oats, corn, or other cereals. Whole-wheat flour, bread, pasta, oatmeal, and grit are all grain products and therefore contain fiber. (Whole Grains and Fiber, 2010, para. 1)
What is the difference between soluble and insoluble fiber?

What are the fiber recommendations for children versus adults, according to the article?

Van Horn (1997, para. 17) indicates that children should get the majority of calories from complex carbohydrates. However, because of concerns relating to growth and energy, it has been suggested by Pediatricians that the “age plus 5” rule be observed. This means that if a child is five years old then he or she should consume 5 + 5 = 10g of fiber per day. Once the child’s intake of calories approaches that of an adult (1500 calories or more) then a total of no more than 25g is recommended (Van Horn, 1997 para. 18). A recent article suggests that children 1 – 3, 4 to 8, 9 to 13 and 14 to 18 should have 19g, 25g, 26 to 31g; and 29 to 38g respectively (Fiber & Children’s Diet (n.d). para. 2). The recommended intake of fiber for adults is 25 to 30g per day. Read More