I tried to eat healthy for two weeks Outline - Unhealthy foods are a cause of many diseases - Consuming fast and junk food is considered as an unhealthy practice by me - I decided to cut down on my diet of fast food and so I took steps - I cut down the consumption of soda and used tea and water instead - I stopped eating fast food and cooked at home - I preferred salads as it has essential vegetables - Fruits proved to be an alternate for desserts - With my current diet schedule I believe that I would be able to improve my fitness - In the future I can further improve my diet with the necessary changes…
Similarly fast food is also composed of such ingredients which can be harmful to the body. In order to lead a healthy life one has to balance his nutritional intake so that he does not consume unhealthy foods. These are the main reasons because of which I tried to eat healthy food for two weeks by cutting down on my diet. In my practice of consuming healthy foods I sought to cut out on the things which I considered unhealthy for my body. To start with I cut out on my daily soda consumption in order to avoid any sort of carbonated drink. I consumed water and tea as an alternative to soda as both of them are comparably healthier in my view than soda. Healthy food was my aim so I had to cut out on my consumption of fast food. I could not achieve this aim if I did not cook at my home so I preferred cooking at home instead of going out which proved to be a successful plan in cutting down my diet of fast food. I preferred salad over other things as it has essential vegetables which are healthy for my body. ...
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