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Healthy Aging - Essay Example

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Healthy Aging The rapidly increasing aging population is one of the major concerns of the U.S. health care system. Today, one out of every nine Americans is "old" and another former youth turns 50 every eight seconds (Pirkl, 2009). Health promotion to increase longevity is crucial for the aging population because of the fact that while the person ages, the demand for health care needs also increases due to the greater risks for old-age-related diseases (such as coronary heart disease)…
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Healthy Aging
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Healthy Aging

In the six-year study carried out by the researchers at the U.S. National Institute of Aging participated by 302 high-functioning, community-dwelling older adults (aged 70-82 years), results showed that free-living activity energy expenditure was strongly associated with low risk of mortality in healthy older adults and may influence survival (Manini et al., 2006). Todd Manini, the head researcher of the team and an Exercise Physiologist, wanted to find out the beneficial value of the “just usual” daily activities to the elderly. Found out that 600 calories is equivalent to approximately 2 hours length of physical activity which could either be derived from a structured gym exercise or simply a variety of routine household activities such as washing the dishes, vacuuming the house, or gardening. Another study related to the significance of exercise for older adults was conducted by Martins, Verissimo, Coelho e Silva, Cumming, and Teixeira (2010). ... Read More
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