Weeks 1 and 2: evaluation of muscle imbalances through analysis of posture, balance, and gait; evaluation of movement patterns; testing of muscle length; and assessment of the soft tissue. Since the neurological aspects of muscle imbalance are the most common causes of pain and dysfunction, sensorimotor training is given to restore neuromuscular function. Also, simple balance training and proprioceptive exercises can help reduce injuries to Chad. The capacity of aerobic fitness and cardiorespiratory endurance are enhanced with light weight lifting. 1 -3 sets of 20 -25 repetitions for each training.
Weeks 3 and 4: strengthening of core muscles that stabilize the spine, pelvis and shoulder girdle and aid generate powerful movements of the extremities will help Chad in his golf swings. Besides, training the core muscles will be helpful in correcting postural imbalances that can lead to injuries (Quinn, 2011). 1-3 sets of 15 to 20 repetitions recommended.