Fighting Obesity: Is the New Atkins Diet the Solution? Introduction Questionable since its initial launching, the Atkins Diet is the forefront and ideal low-carb, high-fat diet. A number of subsequent diet plans have been largely influenced by the Atkins Diet…
The carbohydrate limitations in the diet programme stimulate early loss of weight through reductions in the amount of body fluid and micronutrients. The loss of micronutrients (e.g. calcium), as well as essential antioxidants, is possibly the most risky aspect of the New Atkins Diet. Dr. Atkins himself identified this risk and prescribed mega-supplements, particularly those he produced (Westman et al. 2010, 66). This essay analyses the various aspects of the New Atkins Diet, specifically, (1) the plan, (2) calorific intake, (3) reasons why this plan may be successful or unsuccessful, and (4) whether the plan is safe, nutritionally balanced suitable for steady long-term weight loss. The Plan The New Atkins Diet has four stages, namely, (1) induction, (2) ongoing weight loss, (3) pre-maintenance, and (4) lifetime maintenance (Murray, Pizzorno, & Pizzorno 2006, 10). The first stage is the initial, and most prohibitive. Intake of carbohydrate is restricted to 20 net grams daily, and a high portion of it should be obtained from vegetables (Westman, Phinney, & Volek 2010, 82). The prescribed foods are vegetable oils and butter, low-carb vegetables, hard cheese, eggs, poultry, seafood (e.g. shellfish), and meats. Alcoholic drinks are prohibited throughout this stage. It is advised to take daily multivitamin minerals (Murray et al. 2006, 10-11). Nevertheless, merely monitoring a dieter’s weight is effective. Loss of weight will differ by individual. The second stage, the Ongoing Weight Loss (OWL), involves additional intake of carbohydrate, but only at quantities where loss of weight takes place. The target in OWL is to hit upon the ‘critical carbohydrate level for losing’ (Bowden 2004, 70) and to accurately identify in a regulated manner how high-carb foods influence a dieter’s control over craving. At the early phase of OWL, one should increase daily consumption of induction recommended vegetables. At the later phase of OWL, one should stick to the carbohydrate structure Dr. Atkins formulated for this stage and include fresh dairy. The structure has nine levels and must be followed sequentially. The levels are like this (MobileReference 2007, 6): Induction acceptable vegetables. Fresh dairy Nuts Berries Alcohol Legumes Other fruits Starchy vegetables Grains In the pre-maintenance stage the intake of carbohydrate is raised once more, and the primary objective in this stage is to uncover the ‘critical carbohydrate level for maintenance, (Atkins 2002, 170)’ which is the highest amount of carbohydrates a dieter can consume daily without adding pounds. The lifetime maintenance stage, which is the last one, is designed to continue the routines attained in the earlier stages, and put off the usual habit of going back to earlier routines and earlier weight (Atkins 2002, 170). Organic, unrefined food consumptions are stressed, with the opportunity to return to a previous stage if one starts to gain weight. Calorific Intake Dissimilar from the conventional food pyramid, the New Atkins Diet focuses on foods rich in protein rather than unprocessed grain foods (Insel, Turner, & Ross 2009, 298). Furthermore, this new diet programme does not restrict the quantity of food a dieter consumes. It merely restricts the kind of food a dieter consumes. Moreover, this diet plan is distinct from many other diets in the sense that a dieter does not have to monitor his/her calorific intake. Actually, numerous individuals on Atkins get much ...
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“Obesity Essay Example | Topics and Well Written Essays - 1500 Words - 1”, n.d. https://studentshare.net/other/9958-obesity.
He is truly careless in his eating habits, depending on fast food restaurants and hotels and becomes addicted to fast-food culture. Knowingly or unknowingly, this fascination leads him to be the bearer of so many diseases which even science could not recognize.
The BMI is a measure of the ratio of weight to height. According to the World Health Organization (WHO); a BMI of 25 kilograms per meter indicates being overweight, whereas one above 30 kilograms per meter indicates obesity. The people whose BMI range falls between 25 and 30 are considered pre-obese.
Even though salads may sound healthy, a Southwest Salad with Grilled Chicken from McDonald's has 320 calories and 90 grams of fat which is still considerably un-healthy due to the high calorie content. Additionally other products that have high caloric content or can’t be considered as part of a healthy food intake are still on the menus of these fast food restaurants.
Behavioral Objectives: Cognitive: Students’ will be asked to visualize their own status of health and decide whether they fall into the ‘obese category’ or ‘a normal health category’. These categories will be based upon calculation of their Body Mass Index (BMI), through the proven formula (Formula: weight (lb) / [height (in)]2 x 703) which will be shown by the teacher to be mathematically as well as scientifically accurate (CDC Website).
(BBC News, 2007)
In the case of UK, as much as 23% of its population are obese. (Lister, 2005) The cases of obesity and overweight among the adult individuals in UK have doubled since the mid-1980s wherein approximately 25% and 20% of men and women are obese.
f calorie intake, to lack of physical activity, the influence of genes, intake of alcohol and other medications, particularly those needed to cure hypothyroidism, for example (PubMed, 2010).
Statistics reveal that 16 to 33 % of children in US are obese. Obesity commonly begins
The gravity of this problem can be estimated from the fact that at least one-third of the total population of the USA is obese (Flegal et al., 2010). Obesity is an outcome of the modern lifestyle which is characterized by junk food consumption and lack of
their body mass index (BMI), which is a measurement acquired through the division of the weight of an individual by the square of the individual’s weight, exceeds 30kg per meter squared, with the range 25-30kg per meter squared regarded as overweight (Friedman 633).
The health problems that obesity has the capability of causing include diabetes, heart diseases, osteoarthritis, and some types of cancerous diseases. Obesity normally emanates because of a combination of excess intake of food energy, inability of an individual
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