Phenomenon of Superfoods - Essay Example

Some primary superfoods include almonds, apples, apricots, bananas, carrots, etc.

“An apple a day keeps a doctor away” is just not a simple phrase to use in English essays. It is very reliable, good, and deep advice itself. Apple is a very old source of food and its history goes back to the time of Adam and Eve. Also, it is a superfood too. Counting the importance of apples in our diet is pretty useless as their advantages are numerous. Apples are rich in iron, antioxidants, and fibers. Its regular use ensures healthier teeth, decreases the risk of diabetes, provides protection against cancer, controls weight, and boosts the immune system.

One of the world's healthiest food? Yes, we are talking about almonds. Almonds are listed as a superfood too. These are full of vitamin E, copper, fiber, magnesium, and phosphorus. Almonds act as a catalyst to boost the functioning of the brain. Guess our grandmothers were right then! Almonds absorb cholesterol from the body and reduce the risk of heart disease. It provides double protection against diabetes and their healthy fats are very useful to lose weight and also ensure a lower risk of weight gain.

Pistachio nuts or more precisely calling it a gift from heaven in winter or delight of winter is a full-packed nutrient package containing unsaturated fat and protein. Pistachio nuts are regarded as superfoods as they help you in losing weight due to their low cholesterol level and effective fibers. Talking about figures thirty pistachio nuts cause you only 100 calories. Most importantly they are tasty and addictive. Once you start eating pistachio nuts you can barely keep your hands off unless and until all you got on the plate is their shells.

Talking about superfoods how we can forget carrots? Carrots are the ultimate source of Vitamin A. This beautiful, crunch red vegetable comes with numerous advantages. “Carrots are good for eyes”, we’ve been listening to this statement from our childhood and it is true. Carrots are perfect for good vision as Vitamin A is transported to the retina thus providing instant pigmentation for good vision. Also, carrots prevent cancer and reduce the risk of other fatal disease by increasing the immune system. Even some components of carrots are being used to produce anticancer medicines. Carrots are also useful for anti-aging purposes. So all the above-mentioned foods are superfoods that intake can ensure you a sound body with a sound mind.