StudentShare solutions
Triangle menu

Aerobic exercise assignment - Case Study Example

Nobody downloaded yet

Extract of sample
Aerobic exercise assignment

Superman helps strengthening the lower back. One lies on the stomach with a rolled towel under the hips to support the back. Another folded towel may be used to support the forehead. Tighten the abdominal muscles (Daniel, 1982). Then raise the right arm off the floor holding it for three or 4 breaths. Lower it then raise the other arm. Repeat the same with the legs. Redo until both legs and hands feel fatigued.
This involves lying on your stomach then raising yourself up so that you are resting on the forearms and knees. One should ensure that the head and neck are aligned with the back and place the shoulders above the elbows. Then tighten the abdomen muscles. To create resistance, press the elbows and knees toward one another, neither moving from their position on the floor. Hold in the same position for four breaths (Bandy, 1994). Repeat severally by returning to the start position until you feel fatigue.
Segmental Rotation involves lying on your back with the knees bent and back in a neutral position while tightening abdominal muscles (Daniel, 1982). While your shoulders are kept on the floor, allow the knees to fall slowly to the left until you feel a stretch, hold for 4 breaths and then repeat the exercise on the right. Do it severally until you feel fatigue.
One lies on the back with the knees bent, keeping the back in a neutral position. Do not arch or press into the floor. Similarly, avoid tilting the hips as you tighten abdominal muscles. Then align your hips with your knees and shoulders by raising your hips off the floor. Hold for 4 breaths then return to the start position and repeat until you feel fatigue (Daniel, 1982).
Effective cool down gives the body time to recover. This should be done by gradually decreasing the intensity level of the aerobic exercises. For instance, reduce the pace of walking and the intensity of the above activities until the breathing rate and heart ...Show more


This is to come with an optimum activity rate for the patient preventing adverse effects that may arise due extreme exercising. Similarly, the general health of the individual should be taken into consideration…
Author : deckowzena
Aerobic exercise assignment essay example
Read Text Preview
Save Your Time for More Important Things
Let us write or edit the case study on your topic
"Aerobic exercise assignment"
with a personal 20% discount.
Grab the best paper

Check these samples - they also fit your topic

Physiological Aspects of Exercise and Sport
According to the paper the number of fibers is probably fixed early in life. This is regulated by myostatin, a cytokine that is synthesized in muscle cells. Myostatin suppresses skeletal muscle development. Some athletes and other remarkably strong people have been found to carry one mutant myostatin gene.
8 pages (2000 words) Case Study
Assessed research Exercise in Law of Property
The purchase price was provided as to 5% by Ann, 7% by Claire and 9% by Brenda. The remaining 79% was provided by a mortgage loan. They moved in and contributed equally to household expenses and the mortgage instalments. In 2000, Brenda was killed in a car accident and all her property passed to her parents, Joe and Tina.
8 pages (2000 words) Case Study
Secondary data exercise
The moment sales slips down, the warning bells start ringing and everyone starts coming with his/her own reason for the downslide. Companies which are strong in their fundamentals and which have the benefit of intelligent leadership could easily weather the challenges whereas others which lacked these qualities, ultimately succumbed to them.
7 pages (1750 words) Case Study
Public Health Assessment
It will be population-based, community-oriented care plan based on this community's problems. The goal of such care is prevention of disease and disability for all people through interventions designed for that specific population. This health needs assessment will be done surrounding Crawley in West Sussex.
12 pages (3000 words) Case Study
Reflective Exercise
The satisfaction of a general practitioner lies in her patients' cure or relief as may be applicable to the case. When I reflect on my experiences, I make sure that it serves as an opportunity of criticizing myself in my practice. Few questions asked and answered to self serve as an exercise to reorganize learning and education, and indeed, they help in developing strategies in future encounters with same patient or other in a different occasion (Barnes, P.
4 pages (1000 words) Case Study
Exercise correlation study (results and discussion)
ved in physical activities exert significantly less as compared to others who are not shape conscious.” In other words, “physical activities of middle aged women are negatively influenced by their consciousness”. Previous research by (Segar, et al, 2006) reaffirms the
1 pages (250 words) Case Study
Assignment 1
229; Helgoe, 2008, p. 20). Basically, introverts are known for their capabilities to create new ideas and having a sense of emotional, mental, and psychological balance just by being alone
4 pages (1000 words) Case Study
In addition following no barriers of entry there is high product substitution and economies of scale (Steel Industry Profile, 2013). The second force is raising rivalry in the established firms. Rivalry amongst the firms that are
1 pages (250 words) Case Study
Procurement assignment
87). For instance, in the human resource department, the lengthy process before hiring new employees helps these organizations and business units to get the
10 pages (2500 words) Case Study
Experiential Exercise
The problems evolved when they could not maintain 50 percent gender diversity, when after 5 years no 50 percent women could reach to higher management positions. Their diversity program was not
2 pages (500 words) Case Study
Hire a pro to write
a paper under your requirements!
Win a special DISCOUNT!
Put in your e-mail and click the button with your lucky finger
Your email
Comments (0)
Click to create a comment
Contact Us