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Performance Psychology - Essay Example

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Performance Psychology

Imagine a quarterback who spent most of his non-playing hours doing only his physical exercises and routines, believing that his strength and agility would be more than enough to win the match. Come play time, he found himself in a situation where he needed to decide within seconds and his decision would make or break the team. He could either run for it or pass it to another. Because of his physical training and knowing that he is in excellent shape, he could have opted for the former. And in the event that his opponent is better-conditioned than himself, then his decision could have led his team to lose.
This is not to say that the athlete did not exercise his cognitive function. But since he focused on honing his physical attributes, his capacity to make better decisions based on the uniqueness of the actual situation is limited. Physical conditioning is not enough to deal with varied situations that call for excellent situation appraisal and decision-making. A good athlete should be able to quickly assess the situation, appraise his opponents' strengths and weaknesses, make sound judgment and carry out necessary actions while under a lot of competitive stress. He should be confident enough, should be able to apply appropriate techniques that a particular situation calls for, and should be able to cope under a lot of pressure which is an intrinsic part of sports. These are the marks of a good athlete and much relies on the quality of training provided.

This is where the application of cognitive psychology comes in. Most of the professional coaches and those involved in sports psychology nowadays use theories from cognitive science to elicit powerful performances from the athletes by providing rigorous mental and physical training, staging simulated plays in preparation for the real thing. The effectiveness of this application, however, is not without scientific basis. For example, Silva, Shultz, Haslam, Martin, and Murray found that psychological variables discriminated Olympic wrestling team qualifiers from non-qualifiers better than physiological variables. Psychology, especially the cognitive branch, plays a major role in determining the levels of performance achieved in competitive settings. This includes perception, memory, acquisition of knowledge and expertise, comprehension, problem solving, creativity, decision making and reasoning (Rushall, 2000).

There exists an array of sub-concepts under cognitive psychology which includes information processing. This elucidates the process in which our brain takes in information from the outside world through our senses, select and utilize the information which results to a decision, bringing about an output exhibited through behavior or actions, which is subjected to feedback from the environment. The succeeding diagrams are copied from AS/A-Level PE/Sports Studies website to explain the information processing model of cognition.

This is the simplest model which was described above. The decision to pass the ball or to ...Show more


It has long been recognized that physical components are not enough to make athletes excel in their fields. One of the latest concepts being applied to enhance the performances in sports is called cognitive psychology - the study of brain mechanisms or human mental processes in relation to the way we perceive things, feel about things, solve problems, and the probable root cause of our behavior…
Author : lydaschmeler
Performance Psychology essay example
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