This paper tries to critically evaluate the usefulness of self-regulation to the health psychologist. The understanding of the involvement of biological, psychological, environmental, and cultural factors with physical health is the only concern of health psychology. …
According to the discussion findings psychologists, responsible for making the understanding of how social, behavioral, and biological factors affect health and illness, are named as health psychologists. They work with many health care professionals, such as physicians, nurses, social workers, pharmacists etc. to initiate research and provide medical assistance and treatment services. Many of them focus mainly on improving the health conditions of people and to reduce the risk of diseases. For example, health psychologists suggest to reduce smoking habits and to improve daily nutrition. They also study the relationship between health conditions and individual features. For instance, personal characteristics like thrill seeking, anger, emotional stability, depression etc. affect health conditions very largely. These are studied by health psychologists.As the paper declares the self-regulation theory marks its view regarding the need for self-management of diseases. It notes that although the doctor can give a person sound medical advice, the implementation of those advices depend largely upon the patient. Through self-regulatory measures it can take proper measures to get rid of his illness. It also mentions that for medical treatments to be fully effective, the concerned patients should take proper self-regulatory measures to improve his health conditions. To improve his health conditions a patient must understand action plans that will resolve the health issues. Not only that, the patient should monitor deliberately the results to understand the effectiveness of those actions taken and if necessary to take alternative and more effective action plans. There are several steps related with the self-regulation of health management. In the first step, the patient deliberately monitors all the results regarding his health status. In the second step, he changes his behavior if the desired result or effect is not realized. And in the final step, the patient reinforces the effect and continues with his existing behavior, if the desired effect is realized (Van Damme et. all, 2009, pp. 367-371).
The Implementation Intention theory:
The implementation intention theory is nothing but a self-regulatory strategy. It is based on the if-then-plan. This plan explains that if situation X arises, then the person will perform and get the response Y. By using this theory a person can achieve better goals and success in terms of self-regulation. This theory basically deals with the need for proper implementations of good intentions which people generally express as their desired goals. This theory focuses on the need for taking proper actions toward more goal directed behaviors and to the proper implementations of those goals. According to this theory, after forming a definite plan of goal, the concerned situation become more activated and mentally represented and hence it leads to improved perception, attention, and memory regarding the concerned critical situation (Gollwitzer, 1999, pp. 494-496).
Self-regulation and health psychologists:
The concept of self-regulation is highly related with health psychology and hence with health psychologists. The proper self-regulation is ...
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