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In essence, meditation plays a crucial role in this religion and with this; many people have embraced different methods of meditation. Meditation The purpose of meditation is to still the brain, relax the body, and boost concentration. Many of the skills learnt in meditation produces an understanding that this practice focuses on the notion of the mind. Meditation develops the mental ability of developing love and kindness for the self and others. In other words, meditation sweetens the mind. There major types of meditation include the following. Tranquillity Meditation (Samatha) The main purpose of Tranquillity or Samatha meditation is to still the brain and improve its concentration. This meditation helps an individual to develop through four stages. These include detachment from sorrow and suffering and embracing the consciousness of joy and happiness, having logic reasoning in life, pure thoughts, and embracing virtues that promote the well-being of people. Insight Meditation/Vipassana Insight meditation helps an individual to realize important truths of life. A person who practices this meditation hopes to embrace the truths of suffering, impermanence, and no-self. The practice of this meditation concentrates on improving the mind. The most methods prescribed to develop a sober mindfulness are walking, sitting, and mindfulness of daily activities. Walking mindfulness is often practiced in retreats and monasteries, especially in regions such as Theravada. Gaining this mindfulness requires one to find a quiet place, takes some time to relax, and attempts to concentrate on the sensations and movements of walking. This practice brings an individual closer to the insight of understanding the fundamental truths of impermanence and no-self. Sitting Meditation is very similar to walking meditation. However, the focus of this meditation is on the breadth instead of walking. A person practising this meditation focuses the breath and its observation. The ultimate goal of this practice is to enhance truth on no-self, impermanence, and suffering. Mindfulness of Everyday Activities emphasizes more on the skills learned in sitting and walking. This mindfulness helps an individual to participate fully in everything he or she does (Religion Facts, 2013). Loving-Kindness Meditation/ Metta Bhavana Loving and kindness are important virtues of Buddhism and this meditation is a way of obtaining and developing these virtues. The purpose of this meditation is to develop the mental component of having love for the self and others. The practitioner evokes the feelings of love and kindness to those around him. Still, he or she radiates feelings of unconditional love and acceptance. This meditation helps people to live in harmony with one another. As people learn to love one another, it brings forth unity, joy, happiness, and peace in the society. This meditation also helps people to be kind with one another regardless of the cultural, ethnicity, or race differences. Discursive Meditations A successful participation of this meditation helps one to elevate the mind and cultivate awesome and wholesome feelings. A poem, a hymn, or a passage from Dhamma or any inspiring literature can create these feelings. Most Buddhists set aside a few minutes to study and reflect upon an inspiring teaching. This allows one to reflect upon human values, dignity, and integrity. Countries where Meditation Rites are Practiced According to Religion Facts (2013), Japan and China largely ...Show more


Buddhism Name Institution Buddhism Introduction Founded in India, Buddhism is a religion that emphasizes more on practices than beliefs. Although true religion practices are crucial in this religion, believers are encouraged to understand human nature and its ultimate reality…
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