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In essence, meditation plays a crucial role in this religion and with this; many people have embraced different methods of meditation. Meditation The purpose of meditation is to still the brain, relax the body, and boost concentration. Many of the skills learnt in meditation produces an understanding that this practice focuses on the notion of the mind. Meditation develops the mental ability of developing love and kindness for the self and others. In other words, meditation sweetens the mind. There major types of meditation include the following. Tranquillity Meditation (Samatha) The main purpose of Tranquillity or Samatha meditation is to still the brain and improve its concentration. This meditation helps an individual to develop through four stages. These include detachment from sorrow and suffering and embracing the consciousness of joy and happiness, having logic reasoning in life, pure thoughts, and embracing virtues that promote the well-being of people. Insight Meditation/Vipassana Insight meditation helps an individual to realize important truths of life. A person who practices this meditation hopes to embrace the truths of suffering, impermanence, and no-self. The practice of this meditation concentrates on improving the mind. The most methods prescribed to develop a sober mindfulness are walking, sitting, and mindfulness of daily activities. ...Show more

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Buddhism Name Institution Buddhism Introduction Founded in India, Buddhism is a religion that emphasizes more on practices than beliefs. Although true religion practices are crucial in this religion, believers are encouraged to understand human nature and its ultimate reality…
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