Physical strength is one of the principle fitness skills that a good trainer aims at imparting to the clients. Football players need strength in order to gain position advantage in front of the defenders and maintain versatility for a longer time. The training involved targets mostly the legs, with an aim of physically lowering the player’s centre of gravity. Strength enables the player to attain high balance capacity needed in stability. Stability is not only needed in running and fighting for the ball but also in dribbling towards the opponent’s net (Kraemer and Zatsiorsky, 1995, p105). The other part of the body targeted in strength training is the upper body, which enables the player to coordinate aerial contests for the ball as well as ball control. Contact with the opponents must be solidly positioned to avoid unnecessary face-offs. The torso fitness training includes muscular ability enhancement. Strength endurance is particularly important in games with high tempo and contact like football. Endurance training involves improvement on the players’ ability to use sub-maximal energy in the entire game duration, to enable the muscles gain tolerance to extended energy taxing. It is not necessarily aimed at muscle mass but the ability of the muscle to endure long durations of workouts. Training includes use of three types of exercise; body weight tolerance, machine weight resistance as well as free weight (objects). Training controls the factors that limit strength and endurance abilities some which include reps.
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