That is by changing their thought process people can think more clearly about the decisions they make. However there are many types of theories in psychology can be included under this segment. Here I hope to emphasize on some of the general points in all of them. Cognitive behavioral theory experts normally believe that the experiences that a child gathers in his child hood have a say in the development of his character. Ones personality is shaped by them. These experiences are ingrained in the minds of the child. For example if you were subjected to discrimination in child hood, such as based on race, religion social and gender these things will be ingrained negatively in their minds. So I need to remove the bitter negative memories of their past experiences. There is a saying that these innate drives are the facts that affect the motivation of human behavior. Therefore I have to engage in cognitive-behavioral interventions to alter the negative thoughts that have been ingrained in their minds from child hood in to positive ones that help them look at life in a new perspective. They may have been subjected to unhealthy or improper social interactions in their childhood. These may have been reinforced in their minds by a significant person in their childhood. As such these wards may have learnt unhealthy ways of coping with stress or life problems....
o alter the negative thoughts that have been ingrained in their minds from child hood in to positive ones that help them look at life in a new perspective.
They may have been subjected to unhealthy or improper social interactions in their childhood. These may have been reinforced in their minds by a significant person in their childhood. As such these wards may have learnt unhealthy ways of coping with stress or life problems. Or conversely they may have learnt certain thought patterns and perceptions which are abnormal or unhealthy. If you grow up in a unhealthy environment, such as in a discriminated section of the society, you don't develop good coping skills and could be subjected to mental problems later on (Applegate, & Shapiro, 2005). According to the cognitive behavioral theory the personality of a human being and their outlook on life is influenced by factors in their surrounding environment and the people that they interact with.
Cognitive behavioral therapy (CBT) which basically tries to change a person's abnormal or faulty perceptions and behaviors by enlightening the person and ingraining positive experiences in to their minds that will lead to alterations in the way they look at life at cope with situations. For example I have come across wards who get depressed with the way their life is taking shape at the moment. They get negative and absurd thoughts due to the influences and experiences that they have had in their childhood. Cognitive behavioral therapies such as Rational-emotive therapy (RET) aid me in helping them overcome such situations.
According to RET many problems are the consequence of absurd thinking. For example a person may be sad and have pessimistic thoughts as a result of faulty beliefs. Another example
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