For many, this becomes an increased reliance on the consumption of coffee, energy drinks or other artificial stimulants, which in itself leads to sleep deprived nights and a general lowering of work related performance. In fact, it is believed that this cycle has led to 75 percent of Americans being sleep deprived. Taking a power nap is probably the best and most natural way to reduce this deficit and can be easily slotted into the daily work routine with absolutely no detriment to our company whatsoever.
It has been shown that a twenty minute power nap taken during the lunch hour is sufficient to overcome fatigue problems without becoming groggy. The nap however must be undisturbed by telephones or the noise and bustle of a busy office environment to be effective and the provision of a 'nap room' would facilitate this. The incorporation of this facility will of course require a room dedicated to the purpose, but the simplicity of the scheme is that any unused room in the building would be suitable and could be converted with minimal cost or inconvenience to the ongoing work of the company.