Emotions have measurable physiological constraints which can be extremely stressful.
Medical and psychological researches show that no matter how plentiful people eat correctly or exercise, they put themselves at health and psychological risk if they do not manage their anger. Anger causes an extensive negative effect on the human body. It is vital to understand what transpires to a body when one becomes irritated. In a jiffy of anger, one may experience grinding of teeth and clenching, muscle tension, flushing, higher blood pressure, ringing in the ears, chest pains, severe headaches or migraines and excessive sweating, chills (Tavris 54).
With chronic anger, victims may also experience peptic ulcers, diarrhea, intestinal cramping, constipation, hiccups, chronic indigestion, strokes, kidney problems, heart attacks, frequent colds, and obesity. Medical experts have found that anger affects the heart muscles, and can decrease the hearts capability to pump blood efficiently.
The effects of prolonged anger may harm the largest organ in human body, the skin. People who constrain their anger often experience skin diseases such as hives, warts, eczema, acne and rashes. Researchers have studied the connection of skin disorders and anger, and discovered that whenever a person resolves his or her anger, skin disorders radically improve.
One of the key effects anger has on its victim’s body is the discharge of hormones and chemicals, mainly the adrenaline and non – adrenaline in the blood. The adrenaline hormones target all organs that extent on the sympathetic nervous system, dilating the coronary vessels, stimulating the heart, constricting intestines blood vessels, and stopping digestion. Suppressed anger may also have psychological effects, triggering depression, eating disorders, nightmares, self-destructive behaviors, insomnia, drugs addictions and alcohol, and can cause distractions in the way the victim relates to others