Warming up prior to a game of golf not only enhances flexibility, it prevents injury and improves one's’ game. By warming up ones’ body otherwise tight muscles are stretched and lengthened decreasing the chance of pulling and straining while allowing for optimum performance during ones’ swing. In today’s society, golfers range in ages from teens up to seniors. Certainly, as we age our flexibility decreases and our bone structure changes creating greater challenges physically. Age does not necessarily have to be a detriment to one’s game. It is the approach and preparation that must change. One must treat the body as a finely tuned instrument and by doing so; warm it up prior to execution of the game. A strategic warm up allows the golfer to mentally and physically prepare for the game by going through each stage as if on the green. There is much to consider in the game of golf such as ones’ stance, grip, and setting up of the ball position and the swing. Where golf looks as though it is an easy and lackadaisical sport, the entire body is in motion when a golfer is taking a swing. One must engage the head and neck muscles, the hands, arms, wrist, shoulders, trunk, legs, hips and the back when golfing. Imagine going into the green cold sans warm up to swing a club and the possible injuries that could occur. What exercises should the warm up programme include? One should focus on doing 10 minutes of continuous exercise to raise the temperature of the muscles, thus avoiding muscle stiffness. Where he found intense stretching is not extremely important, one should perform actions that are similar to what they are about to engage in following the warm up. According to the British Journal of Sports Medicine (Fradkin, Finch, Sherman, 2001) a study was held to determine the proportion of golfers that actually warmed up as well as their warm up behaviours. Researchers directly observed golfers over a three-week period and found only 53.4% actually warmed
Cite this document
(“The Importance of Warming Up Prior To Playing Golf Essay”, n.d.)
Retrieved from https://studentshare.net/sports-and-recreation/277776-golf
(The Importance of Warming Up Prior To Playing Golf Essay)
“The Importance of Warming Up Prior To Playing Golf Essay”, n.d. https://studentshare.net/sports-and-recreation/277776-golf.
Cited: 0 times
This paper discusses the importance of warming up prior to engaging in a game of golf and how the pre-game warm up has effect upon the golfer’s body and the game. While participating in sports warming up is a major part of preventative medicine thus preventing injury…
Now, we have access to two different modes of sports and gaming experience. First one is the archaic real world sporting experience and the second one is the highly interactive virtual world gaming experience. Nintendo’s Wii is the console that offers us such and experience in real time.
Competition is even more profound in businesses surviving in competitive markets. Companies will therefore resort to innovation whereby new untapped markets will be created. However, creating and investing in new markets has its risks and disadvantages. The other option involves applying robust efforts to provide the same services and products better than any other player in the same industry does.
If applicable, you may compare and/or contrast the visited agency with your Internship agency. Write your paper beginning here: Pilando Golf Resort Pilando Golf Resort is one of the most popular hospitality joints in Hong Kong. Most of the guests check into the facility during lunch hours and at dinner.
Golf from 1961 till date 7. Conclusion Introduction: The origin of golf is debatable but most of the recorded history shows evidence that modern golf was originated in Scotland. However, every civilisation has had a history of playing with a ball and club.
It is impossible to show everything you know during a 5-minute speech, you can only show that you understand what you are saying. I think that the material you have now will convince your teachers of the fact that you understand the mechanisms of the game you play.
The idea is to hit the ball in the hole in the lowest possible number of strokes. The game is played on a golf "course" which typically consists of 9 or 18 holes. And each of these golf courses has a unique design that makes the game a unique experience every new course it is played on.
Golf was largely confined to Scotland until the second half of the nineteenth century and it evolved in similar fashion from an ancient and casual game to a more highly organized and competitive sport. The key factor here seems to have been the adoption of both games by new and powerful middle-class elements. This is particularly evident in golf.
Yes, it would be unfair to classify all fan reactions as unfounded. Yet when similar situations draw far less attention in countries with a far lesser fan following, would that not be enough reason to consider an unprejudiced analysis of the circumstances of sporting defeats
The media has got a definite role within the propagation of the global warming debates which has made the entire task difficult to understand and get insight from. Since global warming is one topic that is being discussed more and more, the media is also trying its best to propagate every form of link that is attached with this phenomenon.
2 pages (500 words)Essay
Got a tricky question? Receive an answer from students like you!Try us!
Let us find you another Essay on topic The Importance of Warming Up Prior To Playing Golf for FREE!