Course Project - Annual Training Plan
, Term Paper
...Annual Training Program and Periods of Periodization Before going to develop a training program based on proper testing of an athlete including development of off-season, pre-season, and in-season schedules for the athlete using principles of periodization, let us get a better understanding of what periodization actually is. Periodization is a key to success of an athlete. “It is the all encompassing theory of how to combine the theory of adaptation, progressive overload, diminishing returns and allowing for sufficient rest and recovery” (Wilson, n.d.). Principles of Periodization There are six basic principles of periodization, which include overload, progression, individuality, specificity...