Certified fitness trainer (Question6)
...Fitness in 30 minutes a Week. Broadway, NY: AMACOM, 2008.
Howley, Edward and Don Franks. Fitness Professionals Handbook. Champaign, IL: HUman Kinetics, 2007.
Stone, Michael, Meg Stone and Bill Sands. Principles and Practices of Resistance Training. Champaign, IL: Human Kinetics, 2007.
Wilmore, Jack, David Costill and Larry Kenney. Physiology of Sport and Exercise. Champaign, IL: Human Kinetics, 2008.... Exercise and the Youth For the longest time, a lot of people have been led to the misconception that children should not be involved in an exercise regimen. Others even believe that young athletes should not be exposed to strength training. However, recent researches indicate that strength training is the ...