When we maintain a healthy life by observing all these factors, we develop a healthy society which can support one another. This is because when people are healthy; our happiness can be reflected on our faces hence, enhancing a healthy society. Individuals will feel happy about themselves when they are healthy, and these positive feelings will be transferred to the society at large. In case our bodies are healthily maintained, we can lead decent and longer lives even in old age. This is because some discomforts can take care of themselves through self-body healing. Therefore, it is right to state that when we observe our health, wellness fitness and lifestyles, we will live a better quality life. This paper will highlight and detail various issues on health, wellness, fitness and healthy lifestyles. It will also describe and give the different dimensions of health and wellness, and the factors that influence them. It will highlight on the topic of physical fitness and the factors that relate to it. Healthy lifestyles descriptions will be explained and healthy lifestyles to individuals will also be highlighted. Moreover, it will also give a description of planning and preparation of physical activities and the factors that should be considered during and after the physical exercise. Finally, it will describe the health benefit of physical activities, and the HELP philosophy of physical activities, which should be for everyone for a lifetime and personal. Health and Wellness Health and wellness are what define our human existence, as Nordqvist (2009) highlights, the term health has a medical history of its definition. In early years, health was focused on illness, and doctors focused on assisting people who were sick to get...
This paper approves that healthy living can be determined by how we manage physical activity, and it has various benefits to our health. Medical practitioner’s advice us that exercise is the best ways of maintaining excellent health. Therefore, we can see that physical exercise has positive effects on the health of a human body. Health is usually defined to be the condition of full physical, psychological and social well-being, and not just the lack or nonexistence of illness, and also as the condition of being able to maximize personal potential of an individual. It is a continuous process in the life of a human being which is focused on maximizing physical, intellectual, emotional, spiritual and environmental health.
this essay makes a conclusion that health, wellness, fitness and healthy lifestyles are key ingredients in the quality of life of individual human beings. Therefore, we should understand these concepts so that we can improve the quality of our lives with time. Hence, each person should work on ways of enhancing his physical and mental health so that we can achieve our maximum potential. To ensure a better life, we should also seek to better our wellness by ensuring that we balance all the dimensions to promote excellent health. Physical fitness is also beneficial in our lives because it has been seen to promote proper health and wellness, through enhancing proper functioning of our bodies. Thus, we should observe our physical fitness so that we can ensure that our bodies function effectively in order to prevent illnesses. Through these studies, we have also learnt that lifestyles also play a significant role in the health of human beings. Hence, we should observe and monitor our lifestyles so that we can have good health and longer life.